United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  10140, Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 85.8 g
# of Data Points Std. Error
cup 140 g

oz 85 g
Proximates Water g 52.28 4 2.090 85.30 51.79
Proximates Energy kcal 194 -- -- 316 192
Proximates Energy kJ 812 -- -- 1324 804
Proximates Protein g 17.61 4 0.500 28.74 17.45
Proximates Total lipid (fat) g 13.04 4 2.590 21.28 12.92
Proximates Ash g 2.51 4 0.120 4.10 2.49
Proximates Carbohydrate, by difference g 0.36 -- -- 0.59 0.36
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 7 3 0.000 11 7
Minerals Iron, Fe mg 1.18 4 0.130 1.92 1.16
Minerals Magnesium, Mg mg 15 4 0.000 24 14
Minerals Phosphorus, P mg 208 4 3.000 340 207
Minerals Potassium, K mg 306 4 10.000 500 303
Minerals Sodium, Na mg 807 4 82.000 1317 800
Minerals Zinc, Zn mg 2.15 4 0.090 3.50 2.12
Minerals Copper, Cu mg 0.112 4 0.020 0.182 0.111
Minerals Manganese, Mn mg 0.025 2 -- 0.041 0.025
Minerals Selenium, Se µg 30.8 -- -- 50.3 30.5
Vitamins Vitamin C, total ascorbic acid mg 12.0 4 2.300 19.6 11.9
Vitamins Thiamin mg 0.704 4 0.045 1.148 0.697
Vitamins Riboflavin mg 0.223 4 0.015 0.364 0.221
Vitamins Niacin mg 4.547 4 0.885 7.420 4.505
Vitamins Pantothenic acid mg 0.626 1 -- 1.022 0.620
Vitamins Vitamin B-6 mg 0.257 4 0.025 0.420 0.255
Vitamins Folate, total µg 4 -- -- 7 4
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 -- -- 7 4
Vitamins Folate, DFE µg 4 -- -- 7 4
Vitamins Vitamin B-12 µg 0.91 4 0.090 1.48 0.90
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 4.324 -- -- 7.056 4.284
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.026 4 0.013 0.042 0.025
Lipids 12:0 g 0.017 4 0.013 0.028 0.017
Lipids 14:0 g 0.137 4 0.027 0.224 0.136
Lipids 16:0 g 2.737 4 0.590 4.466 2.711
Lipids 18:0 g 1.416 4 0.315 2.310 1.403
Lipids Fatty acids, total monounsaturated g 6.066 -- -- 9.898 6.010
Lipids 16:1 undifferentiated g 0.403 4 0.073 0.658 0.399
Lipids 18:1 undifferentiated g 5.671 4 1.116 9.254 5.619
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.527 -- -- 2.492 1.513
Lipids 18:2 undifferentiated g 1.390 4 0.279 2.268 1.377
Lipids 18:3 undifferentiated g 0.137 4 0.068 0.224 0.136
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 53 4 13.000 87 53
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.200 -- -- 0.326 0.198
Amino Acids Threonine g 0.786 -- -- 1.282 0.779
Amino Acids Isoleucine g 0.758 -- -- 1.236 0.751
Amino Acids Leucine g 1.369 -- -- 2.234 1.357
Amino Acids Lysine g 1.514 -- -- 2.470 1.499
Amino Acids Methionine g 0.459 -- -- 0.749 0.455
Amino Acids Cystine g 0.208 -- -- 0.340 0.207
Amino Acids Phenylalanine g 0.679 -- -- 1.107 0.672
Amino Acids Tyrosine g 0.577 -- -- 0.942 0.572
Amino Acids Valine g 0.789 -- -- 1.288 0.782
Amino Acids Arginine g 1.091 -- -- 1.779 1.080
Amino Acids Histidine g 0.696 -- -- 1.135 0.689
Amino Acids Alanine g 1.006 -- -- 1.641 0.996
Amino Acids Aspartic acid g 1.626 -- -- 2.653 1.611
Amino Acids Glutamic acid g 2.601 -- -- 4.243 2.576
Amino Acids Glycine g 0.862 -- -- 1.407 0.854
Amino Acids Proline g 0.750 -- -- 1.224 0.743
Amino Acids Serine g 0.685 -- -- 1.117 0.678
Langual Code(s)

  • A0279 CURED MEAT (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0145 SLICED, THIN, BELOW 0.5 CM.
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0253 CURED OR AGED
  • J0123 STERILIZED BY HEAT
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0024 ROUND OR LEG (MEAT CUT)