United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01025, Cheese, monterey
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 41.01 10 0.765 54.13 46.34 11.63 6.97 11.48 69.72
Proximates Energy kcal 373 -- -- 492 421 106 63 104 634
Proximates Energy kJ 1562 -- -- 2062 1765 443 266 437 2655
Proximates Protein g 24.48 4 0.559 32.31 27.66 6.94 4.16 6.85 41.62
Proximates Total lipid (fat) g 30.28 10 0.361 39.97 34.22 8.58 5.15 8.48 51.48
Proximates Ash g 3.55 4 0.102 4.69 4.01 1.01 0.60 0.99 6.04
Proximates Carbohydrate, by difference g 0.68 -- -- 0.90 0.77 0.19 0.12 0.19 1.16
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.50 -- -- 0.66 0.56 0.14 0.08 0.14 0.85
Minerals Calcium, Ca mg 746 6 21.376 985 843 211 127 209 1268
Minerals Iron, Fe mg 0.72 4 0.102 0.95 0.81 0.20 0.12 0.20 1.22
Minerals Magnesium, Mg mg 27 4 1.914 36 31 8 5 8 46
Minerals Phosphorus, P mg 444 4 9.206 586 502 126 75 124 755
Minerals Potassium, K mg 81 4 11.148 107 92 23 14 23 138
Minerals Sodium, Na mg 600 -- -- 792 678 170 102 168 1020
Minerals Zinc, Zn mg 3.00 4 0.071 3.96 3.39 0.85 0.51 0.84 5.10
Minerals Copper, Cu mg 0.032 -- -- 0.042 0.036 0.009 0.005 0.009 0.054
Minerals Manganese, Mn mg 0.011 -- -- 0.015 0.012 0.003 0.002 0.003 0.019
Minerals Selenium, Se µg 14.5 -- -- 19.1 16.4 4.1 2.5 4.1 24.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.015 -- -- 0.020 0.017 0.004 0.003 0.004 0.026
Vitamins Riboflavin mg 0.390 2 -- 0.515 0.441 0.111 0.066 0.109 0.663
Vitamins Niacin mg 0.093 -- -- 0.123 0.105 0.026 0.016 0.026 0.158
Vitamins Pantothenic acid mg 0.210 -- -- 0.277 0.237 0.060 0.036 0.059 0.357
Vitamins Vitamin B-6 mg 0.079 -- -- 0.104 0.089 0.022 0.013 0.022 0.134
Vitamins Folate, total µg 18 -- -- 24 20 5 3 5 31
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 18 -- -- 24 20 5 3 5 31
Vitamins Folate, DFE µg 18 -- -- 24 20 5 3 5 31
Vitamins Choline, total mg 15.4 -- -- 20.3 17.4 4.4 2.6 4.3 26.2
Vitamins Vitamin B-12 µg 0.83 -- -- 1.10 0.94 0.24 0.14 0.23 1.41
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 198 -- -- 261 224 56 34 55 337
Vitamins Retinol µg 192 -- -- 253 217 54 33 54 326
Vitamins Carotene, beta µg 78 -- -- 103 88 22 13 22 133
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 769 -- -- 1015 869 218 131 215 1307
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.34 0.29 0.07 0.04 0.07 0.44
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.8 0.7 0.2 0.1 0.2 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.8 0.7 0.2 0.1 0.2 1.0
Vitamins Vitamin D IU 22 -- -- 29 25 6 4 6 37
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 3.3 2.8 0.7 0.4 0.7 4.2
Lipids Fatty acids, total saturated g 19.066 -- -- 25.167 21.545 5.405 3.241 5.338 32.412
Lipids 4:0 g 0.982 -- -- 1.296 1.110 0.278 0.167 0.275 1.669
Lipids 6:0 g 0.244 -- -- 0.322 0.276 0.069 0.041 0.068 0.415
Lipids 8:0 g 0.306 -- -- 0.404 0.346 0.087 0.052 0.086 0.520
Lipids 10:0 g 0.563 -- -- 0.743 0.636 0.160 0.096 0.158 0.957
Lipids 12:0 g 0.398 -- -- 0.525 0.450 0.113 0.068 0.111 0.677
Lipids 14:0 g 3.613 -- -- 4.769 4.083 1.024 0.614 1.012 6.142
Lipids 16:0 g 7.763 -- -- 10.247 8.772 2.201 1.320 2.174 13.197
Lipids 18:0 g 3.423 -- -- 4.518 3.868 0.970 0.582 0.958 5.819
Lipids Fatty acids, total monounsaturated g 8.751 -- -- 11.551 9.889 2.481 1.488 2.450 14.877
Lipids 16:1 undifferentiated g 0.923 -- -- 1.218 1.043 0.262 0.157 0.258 1.569
Lipids 18:1 undifferentiated g 7.368 -- -- 9.726 8.326 2.089 1.253 2.063 12.526
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.899 -- -- 1.187 1.016 0.255 0.153 0.252 1.528
Lipids 18:2 undifferentiated g 0.637 -- -- 0.841 0.720 0.181 0.108 0.178 1.083
Lipids 18:3 undifferentiated g 0.261 -- -- 0.345 0.295 0.074 0.044 0.073 0.444
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 89 -- -- 117 101 25 15 25 151
Amino Acids Tryptophan g 0.315 -- -- 0.416 0.356 0.089 0.054 0.088 0.536
Amino Acids Threonine g 0.871 -- -- 1.150 0.984 0.247 0.148 0.244 1.481
Amino Acids Isoleucine g 1.519 -- -- 2.005 1.716 0.431 0.258 0.425 2.582
Amino Acids Leucine g 2.344 -- -- 3.094 2.649 0.665 0.398 0.656 3.985
Amino Acids Lysine g 2.037 -- -- 2.689 2.302 0.577 0.346 0.570 3.463
Amino Acids Methionine g 0.641 -- -- 0.846 0.724 0.182 0.109 0.179 1.090
Amino Acids Cystine g 0.123 -- -- 0.162 0.139 0.035 0.021 0.034 0.209
Amino Acids Phenylalanine g 1.289 -- -- 1.701 1.457 0.365 0.219 0.361 2.191
Amino Acids Tyrosine g 1.182 -- -- 1.560 1.336 0.335 0.201 0.331 2.009
Amino Acids Valine g 1.635 -- -- 2.158 1.848 0.464 0.278 0.458 2.780
Amino Acids Arginine g 0.925 -- -- 1.221 1.045 0.262 0.157 0.259 1.572
Amino Acids Histidine g 0.859 -- -- 1.134 0.971 0.244 0.146 0.241 1.460
Amino Acids Alanine g 0.691 -- -- 0.912 0.781 0.196 0.117 0.193 1.175
Amino Acids Aspartic acid g 1.573 -- -- 2.076 1.777 0.446 0.267 0.440 2.674
Amino Acids Glutamic acid g 5.990 -- -- 7.907 6.769 1.698 1.018 1.677 10.183
Amino Acids Glycine g 0.422 -- -- 0.557 0.477 0.120 0.072 0.118 0.717
Amino Acids Proline g 2.759 -- -- 3.642 3.118 0.782 0.469 0.773 4.690
Amino Acids Serine g 1.431 -- -- 1.889 1.617 0.406 0.243 0.401 2.433
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0