United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01025, Cheese, monterey
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 41.01 54.13 46.34 11.63 6.97 11.48 69.72
Proximates Energy kcal 373 492 421 106 63 104 634
Proximates Protein g 24.48 32.31 27.66 6.94 4.16 6.85 41.62
Proximates Total lipid (fat) g 30.28 39.97 34.22 8.58 5.15 8.48 51.48
Proximates Carbohydrate, by difference g 0.68 0.90 0.77 0.19 0.12 0.19 1.16
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.50 0.66 0.56 0.14 0.08 0.14 0.85
Minerals Calcium, Ca mg 746 985 843 211 127 209 1268
Minerals Iron, Fe mg 0.72 0.95 0.81 0.20 0.12 0.20 1.22
Minerals Magnesium, Mg mg 27 36 31 8 5 8 46
Minerals Phosphorus, P mg 444 586 502 126 75 124 755
Minerals Potassium, K mg 81 107 92 23 14 23 138
Minerals Sodium, Na mg 600 792 678 170 102 168 1020
Minerals Zinc, Zn mg 3.00 3.96 3.39 0.85 0.51 0.84 5.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.015 0.020 0.017 0.004 0.003 0.004 0.026
Vitamins Riboflavin mg 0.390 0.515 0.441 0.111 0.066 0.109 0.663
Vitamins Niacin mg 0.093 0.123 0.105 0.026 0.016 0.026 0.158
Vitamins Vitamin B-6 mg 0.079 0.104 0.089 0.022 0.013 0.022 0.134
Vitamins Folate, DFE µg 18 24 20 5 3 5 31
Vitamins Vitamin B-12 µg 0.83 1.10 0.94 0.24 0.14 0.23 1.41
Vitamins Vitamin A, RAE µg 198 261 224 56 34 55 337
Vitamins Vitamin A, IU IU 769 1015 869 218 131 215 1307
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.34 0.29 0.07 0.04 0.07 0.44
Vitamins Vitamin D (D2 + D3) µg 0.6 0.8 0.7 0.2 0.1 0.2 1.0
Vitamins Vitamin D IU 22 29 25 6 4 6 37
Vitamins Vitamin K (phylloquinone) µg 2.5 3.3 2.8 0.7 0.4 0.7 4.2
Lipids Fatty acids, total saturated g 19.066 25.167 21.545 5.405 3.241 5.338 32.412
Lipids Fatty acids, total monounsaturated g 8.751 11.551 9.889 2.481 1.488 2.450 14.877
Lipids Fatty acids, total polyunsaturated g 0.899 1.187 1.016 0.255 0.153 0.252 1.528
Lipids Cholesterol mg 89 117 101 25 15 25 151
Other Caffeine mg 0 0 0 0 0 0 0