United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  10118, Pork, fresh, variety meats and by-products, spleen, cooked, braised
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 66.70 3 0.980 56.70
Proximates Energy kcal 149 -- -- 127
Proximates Energy kJ 623 -- -- 530
Proximates Protein g 28.20 3 0.980 23.97
Proximates Total lipid (fat) g 3.20 3 0.050 2.72
Proximates Ash g 1.70 3 0.020 1.45
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Minerals Calcium, Ca mg 13 -- -- 11
Minerals Iron, Fe mg 22.23 -- -- 18.90
Minerals Magnesium, Mg mg 15 -- -- 13
Minerals Phosphorus, P mg 283 -- -- 241
Minerals Potassium, K mg 227 -- -- 193
Minerals Sodium, Na mg 107 -- -- 91
Minerals Zinc, Zn mg 3.54 -- -- 3.01
Minerals Copper, Cu mg 0.133 -- -- 0.113
Minerals Manganese, Mn mg 0.045 -- -- 0.038
Minerals Selenium, Se µg 49.6 -- -- 42.2
Vitamins Vitamin C, total ascorbic acid mg 11.6 -- -- 9.9
Vitamins Thiamin mg 0.139 -- -- 0.118
Vitamins Riboflavin mg 0.258 -- -- 0.219
Vitamins Niacin mg 5.938 -- -- 5.047
Vitamins Pantothenic acid mg 0.892 -- -- 0.758
Vitamins Vitamin B-6 mg 0.060 -- -- 0.051
Vitamins Folate, total µg 4 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 3
Vitamins Folate, DFE µg 4 -- -- 3
Vitamins Vitamin B-12 µg 2.76 -- -- 2.35
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Lipids Fatty acids, total saturated g 1.060 -- -- 0.901
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.010 -- -- 0.009
Lipids 14:0 g 0.070 -- -- 0.060
Lipids 16:0 g 0.570 -- -- 0.484
Lipids 18:0 g 0.400 -- -- 0.340
Lipids Fatty acids, total monounsaturated g 0.860 -- -- 0.731
Lipids 16:1 undifferentiated g 0.120 -- -- 0.102
Lipids 18:1 undifferentiated g 0.730 -- -- 0.620
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.230 -- -- 0.196
Lipids 18:2 undifferentiated g 0.230 -- -- 0.196
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 504 -- -- 428
Lipids Phytosterols mg 0 -- -- 0
Amino Acids Tryptophan g 0.289 -- -- 0.246
Amino Acids Threonine g 1.128 -- -- 0.959
Amino Acids Isoleucine g 1.259 -- -- 1.070
Amino Acids Leucine g 2.306 -- -- 1.960
Amino Acids Lysine g 2.107 -- -- 1.791
Amino Acids Methionine g 0.523 -- -- 0.445
Amino Acids Cystine g 0.361 -- -- 0.307
Amino Acids Phenylalanine g 1.205 -- -- 1.024
Amino Acids Tyrosine g 0.790 -- -- 0.672
Amino Acids Valine g 1.534 -- -- 1.304
Amino Acids Arginine g 1.539 -- -- 1.308
Amino Acids Histidine g 0.672 -- -- 0.571
Amino Acids Alanine g 1.822 -- -- 1.549
Amino Acids Aspartic acid g 2.482 -- -- 2.110
Amino Acids Glutamic acid g 3.240 -- -- 2.754
Amino Acids Glycine g 1.805 -- -- 1.534
Amino Acids Proline g 1.571 -- -- 1.335
Amino Acids Serine g 1.232 -- -- 1.047
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0191 SPLEEN
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0019 BRAISED
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN