United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  10112, Pork, fresh, variety meats and by-products, lungs, raw
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 13%   Refuse Description:   Blood clots and membranes
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

lb 453.6 g
Proximates Water g 79.52 19 0.600 22.54 360.70
Proximates Energy kcal 85 -- -- 24 386
Proximates Energy kJ 356 -- -- 101 1615
Proximates Protein g 14.08 5 0.620 3.99 63.87
Proximates Total lipid (fat) g 2.72 6 0.350 0.77 12.34
Proximates Ash g 0.80 3 0.000 0.23 3.63
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 7 14 0.000 2 32
Minerals Iron, Fe mg 18.90 3 0.110 5.36 85.73
Minerals Magnesium, Mg mg 14 13 0.000 4 64
Minerals Phosphorus, P mg 196 14 8.000 56 889
Minerals Potassium, K mg 303 16 16.000 86 1374
Minerals Sodium, Na mg 153 15 9.000 43 694
Minerals Zinc, Zn mg 2.03 2 -- 0.58 9.21
Minerals Copper, Cu mg 0.083 -- -- 0.024 0.376
Minerals Manganese, Mn mg 0.017 -- -- 0.005 0.077
Minerals Selenium, Se µg 17.8 -- -- 5.0 80.7
Vitamins Vitamin C, total ascorbic acid mg 12.3 6 0.900 3.5 55.8
Vitamins Thiamin mg 0.085 2 -- 0.024 0.386
Vitamins Riboflavin mg 0.430 7 0.046 0.122 1.950
Vitamins Niacin mg 3.345 2 -- 0.948 15.173
Vitamins Pantothenic acid mg 0.900 2 -- 0.255 4.082
Vitamins Vitamin B-6 mg 0.100 4 0.029 0.028 0.454
Vitamins Folate, total µg 3 -- -- 1 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 1 14
Vitamins Folate, DFE µg 3 -- -- 1 14
Vitamins Vitamin B-12 µg 2.75 2 -- 0.78 12.47
Vitamins Vitamin A, RAE µg 0 3 0.000 0 0
Vitamins Retinol µg 0 3 0.000 0 0
Vitamins Vitamin A, IU IU 0 3 -- 0 0
Lipids Fatty acids, total saturated g 0.960 -- -- 0.272 4.355
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 3 0.001 0.000 0.000
Lipids 12:0 g 0.000 3 0.001 0.000 0.000
Lipids 14:0 g 0.020 4 0.005 0.006 0.091
Lipids 16:0 g 0.630 4 0.100 0.179 2.858
Lipids 18:0 g 0.290 4 0.046 0.082 1.315
Lipids Fatty acids, total monounsaturated g 0.610 -- -- 0.173 2.767
Lipids 16:1 undifferentiated g 0.050 4 0.009 0.014 0.227
Lipids 18:1 undifferentiated g 0.560 4 0.090 0.159 2.540
Lipids 20:1 g 0.010 4 0.001 0.003 0.045
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.340 -- -- 0.096 1.542
Lipids 18:2 undifferentiated g 0.120 4 0.018 0.034 0.544
Lipids 18:3 undifferentiated g 0.000 4 0.001 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.180 4 0.032 0.051 0.816
Lipids 20:5 n-3 (EPA) g 0.010 1 -- 0.003 0.045
Lipids 22:5 n-3 (DPA) g 0.030 1 -- 0.009 0.136
Lipids 22:6 n-3 (DHA) g 0.010 1 -- 0.003 0.045
Lipids Cholesterol mg 320 28 20.000 91 1452
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.124 2 -- 0.035 0.562
Amino Acids Threonine g 0.496 3 -- 0.141 2.250
Amino Acids Isoleucine g 0.563 3 -- 0.160 2.554
Amino Acids Leucine g 1.093 3 -- 0.310 4.958
Amino Acids Lysine g 1.027 3 -- 0.291 4.658
Amino Acids Methionine g 0.228 3 -- 0.065 1.034
Amino Acids Cystine g 0.221 -- -- 0.063 1.002
Amino Acids Phenylalanine g 0.586 3 -- 0.166 2.658
Amino Acids Tyrosine g 0.398 -- -- 0.113 1.805
Amino Acids Valine g 0.838 3 -- 0.238 3.801
Amino Acids Arginine g 0.732 3 -- 0.208 3.320
Amino Acids Histidine g 0.356 3 -- 0.101 1.615
Amino Acids Alanine g 0.890 -- -- 0.252 4.037
Amino Acids Aspartic acid g 1.266 1 -- 0.359 5.743
Amino Acids Glutamic acid g 1.464 1 -- 0.415 6.641
Amino Acids Glycine g 1.027 1 -- 0.291 4.658
Amino Acids Proline g 0.901 -- -- 0.255 4.087
Amino Acids Serine g 0.621 -- -- 0.176 2.817
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0187 LUNG
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN