United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10112, Pork, fresh, variety meats and by-products, lungs, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 79.52 22.54 360.70
Proximates Energy kcal 85 24 386
Proximates Protein g 14.08 3.99 63.87
Proximates Total lipid (fat) g 2.72 0.77 12.34
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 7 2 32
Minerals Iron, Fe mg 18.90 5.36 85.73
Minerals Magnesium, Mg mg 14 4 64
Minerals Phosphorus, P mg 196 56 889
Minerals Potassium, K mg 303 86 1374
Minerals Sodium, Na mg 153 43 694
Minerals Zinc, Zn mg 2.03 0.58 9.21
Vitamins Vitamin C, total ascorbic acid mg 12.3 3.5 55.8
Vitamins Thiamin mg 0.085 0.024 0.386
Vitamins Riboflavin mg 0.430 0.122 1.950
Vitamins Niacin mg 3.345 0.948 15.173
Vitamins Vitamin B-6 mg 0.100 0.028 0.454
Vitamins Folate, DFE µg 3 1 14
Vitamins Vitamin B-12 µg 2.75 0.78 12.47
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.960 0.272 4.355
Lipids Fatty acids, total monounsaturated g 0.610 0.173 2.767
Lipids Fatty acids, total polyunsaturated g 0.340 0.096 1.542
Lipids Cholesterol mg 320 91 1452