United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10110, Pork, fresh, variety meats and by-products, liver, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 71.06 20.15 80.30
Proximates Energy kcal 134 38 151
Proximates Protein g 21.39 6.06 24.17
Proximates Total lipid (fat) g 3.65 1.03 4.12
Proximates Carbohydrate, by difference g 2.47 0.70 2.79
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 9 3 10
Minerals Iron, Fe mg 23.30 6.61 26.33
Minerals Magnesium, Mg mg 18 5 20
Minerals Phosphorus, P mg 288 82 325
Minerals Potassium, K mg 273 77 308
Minerals Sodium, Na mg 87 25 98
Minerals Zinc, Zn mg 5.76 1.63 6.51
Vitamins Vitamin C, total ascorbic acid mg 25.3 7.2 28.6
Vitamins Thiamin mg 0.283 0.080 0.320
Vitamins Riboflavin mg 3.005 0.852 3.396
Vitamins Niacin mg 15.301 4.338 17.290
Vitamins Vitamin B-6 mg 0.690 0.196 0.780
Vitamins Folate, DFE µg 212 60 240
Vitamins Vitamin B-12 µg 26.00 7.37 29.38
Vitamins Vitamin A, RAE µg 6502 1843 7347
Vitamins Vitamin A, IU IU 21650 6138 24464
Lipids Fatty acids, total saturated g 1.170 0.332 1.322
Lipids Fatty acids, total monounsaturated g 0.520 0.147 0.588
Lipids Fatty acids, total polyunsaturated g 0.870 0.247 0.983
Lipids Cholesterol mg 301 85 340