United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10109, Pork, fresh, variety meats and by-products, leaf fat, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 4.09 1.16 4.62
Proximates Energy kcal 857 243 968
Proximates Protein g 1.76 0.50 1.99
Proximates Total lipid (fat) g 94.16 26.69 106.40
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 1 0 1
Minerals Iron, Fe mg 0.09 0.03 0.10
Minerals Magnesium, Mg mg 1 0 1
Minerals Phosphorus, P mg 19 5 21
Minerals Potassium, K mg 31 9 35
Minerals Sodium, Na mg 5 1 6
Minerals Zinc, Zn mg 0.18 0.05 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.106 0.030 0.120
Vitamins Riboflavin mg 0.065 0.018 0.073
Vitamins Niacin mg 1.249 0.354 1.411
Vitamins Vitamin B-6 mg 0.030 0.009 0.034
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.23 0.07 0.26
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 45.230 12.823 51.110
Lipids Fatty acids, total monounsaturated g 37.220 10.552 42.059
Lipids Fatty acids, total polyunsaturated g 7.280 2.064 8.226
Lipids Cholesterol mg 110 31 124