United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10103, Pork, fresh, variety meats and by-products, heart, raw
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

heart 226 g
Proximates Water g 76.21 30 0.265 21.61 172.23
Proximates Energy kcal 118 -- -- 33 267
Proximates Energy kJ 494 -- -- 140 1116
Proximates Protein g 17.27 23 0.118 4.90 39.03
Proximates Total lipid (fat) g 4.36 35 0.250 1.24 9.85
Proximates Ash g 0.84 7 0.045 0.24 1.90
Proximates Carbohydrate, by difference g 1.33 -- -- 0.38 3.01
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 5 8 0.163 1 11
Minerals Iron, Fe mg 4.68 10 0.345 1.33 10.58
Minerals Magnesium, Mg mg 19 10 1.211 5 43
Minerals Phosphorus, P mg 169 7 12.008 48 382
Minerals Potassium, K mg 294 9 8.883 83 664
Minerals Sodium, Na mg 56 3 2.517 16 127
Minerals Zinc, Zn mg 2.80 10 0.256 0.79 6.33
Minerals Copper, Cu mg 0.408 7 0.042 0.116 0.922
Minerals Manganese, Mn mg 0.063 4 0.003 0.018 0.142
Minerals Selenium, Se µg 10.4 -- -- 2.9 23.5
Vitamins Vitamin C, total ascorbic acid mg 5.3 10 0.650 1.5 12.0
Vitamins Thiamin mg 0.613 17 0.069 0.174 1.385
Vitamins Riboflavin mg 1.185 15 0.076 0.336 2.678
Vitamins Niacin mg 6.765 6 0.439 1.918 15.289
Vitamins Pantothenic acid mg 2.515 2 -- 0.713 5.684
Vitamins Vitamin B-6 mg 0.390 3 0.015 0.111 0.881
Vitamins Folate, total µg 4 4 1.100 1 9
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 4 1.100 1 9
Vitamins Folate, DFE µg 4 -- -- 1 9
Vitamins Vitamin B-12 µg 3.79 3 0.265 1.07 8.57
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 8 3 3.973 2 18
Vitamins Retinol µg 8 -- -- 2 18
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 25 3 13.229 7 56
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 -- -- 0.18 1.42
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Lipids Fatty acids, total saturated g 1.160 -- -- 0.329 2.622
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 2 -- 0.000 0.000
Lipids 12:0 g 0.010 2 -- 0.003 0.023
Lipids 14:0 g 0.080 4 0.047 0.023 0.181
Lipids 16:0 g 0.590 5 0.100 0.167 1.333
Lipids 18:0 g 0.450 5 0.080 0.128 1.017
Lipids Fatty acids, total monounsaturated g 1.020 -- -- 0.289 2.305
Lipids 16:1 undifferentiated g 0.100 5 0.031 0.028 0.226
Lipids 18:1 undifferentiated g 0.900 5 0.227 0.255 2.034
Lipids 20:1 g 0.018 2 -- 0.005 0.041
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.120 -- -- 0.318 2.531
Lipids 18:2 undifferentiated g 0.770 5 0.205 0.218 1.740
Lipids 18:3 undifferentiated g 0.080 3 0.084 0.023 0.181
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.270 4 0.091 0.077 0.610
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 131 32 12.852 37 296
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.199 4 -- 0.056 0.450
Amino Acids Threonine g 0.757 11 -- 0.215 1.711
Amino Acids Isoleucine g 0.831 9 -- 0.236 1.878
Amino Acids Leucine g 1.558 9 -- 0.442 3.521
Amino Acids Lysine g 1.428 9 -- 0.405 3.227
Amino Acids Methionine g 0.442 9 -- 0.125 0.999
Amino Acids Cystine g 0.309 -- -- 0.088 0.698
Amino Acids Phenylalanine g 0.762 9 -- 0.216 1.722
Amino Acids Tyrosine g 0.591 5 -- 0.168 1.336
Amino Acids Valine g 0.914 9 -- 0.259 2.066
Amino Acids Arginine g 1.160 9 -- 0.329 2.622
Amino Acids Histidine g 0.439 9 -- 0.124 0.992
Amino Acids Alanine g 1.108 5 -- 0.314 2.504
Amino Acids Aspartic acid g 1.563 6 -- 0.443 3.532
Amino Acids Glutamic acid g 2.770 6 -- 0.785 6.260
Amino Acids Glycine g 0.939 6 -- 0.266 2.122
Amino Acids Proline g 0.795 5 -- 0.225 1.797
Amino Acids Serine g 0.812 5 -- 0.230 1.835
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0