United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  10103, Pork, fresh, variety meats and by-products, heart, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 76.21 30 0.260 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Proximates Energy kcal 118 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1992
Proximates Energy kJ 494 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2005
Proximates Protein g 17.27 23 0.110 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Proximates Total lipid (fat) g 4.36 35 0.250 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Proximates Ash g 0.84 7 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Proximates Carbohydrate, by difference g 1.33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1992
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1992
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Minerals Calcium, Ca mg 5 8 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Iron, Fe mg 4.68 10 0.340 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Magnesium, Mg mg 19 10 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Phosphorus, P mg 169 7 12.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Potassium, K mg 294 9 8.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Sodium, Na mg 56 3 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Zinc, Zn mg 2.80 10 0.250 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Copper, Cu mg 0.408 7 0.042 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Manganese, Mn mg 0.063 4 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Selenium, Se µg 10.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 5.3 10 0.600 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Thiamin mg 0.613 17 0.069 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Riboflavin mg 1.185 15 0.076 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Niacin mg 6.765 6 0.439 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Pantothenic acid mg 2.515 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Vitamin B-6 mg 0.390 3 0.015 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Folate, total µg 4 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 4 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2005
Vitamins Folate, DFE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/2005
Vitamins Vitamin B-12 µg 3.79 3 0.260 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 8 3 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2005
Vitamins Retinol µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2005
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Vitamins Vitamin A, IU IU 25 3 13.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2005
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 -- -- 0 0 -- -- -- -- Calculated or imputed -- 10/01/2005
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Lipids Fatty acids, total saturated g 1.160 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 10:0 g 0.000 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 12:0 g 0.010 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 14:0 g 0.080 4 0.047 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 16:0 g 0.590 5 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 18:0 g 0.450 5 0.080 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids Fatty acids, total monounsaturated g 1.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 16:1 undifferentiated g 0.100 5 0.031 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 18:1 undifferentiated g 0.900 5 0.227 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 20:1 g 0.018 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids Fatty acids, total polyunsaturated g 1.120 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 18:2 undifferentiated g 0.770 5 0.205 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 18:3 undifferentiated g 0.080 3 0.084 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 20:4 undifferentiated g 0.270 4 0.091 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids Cholesterol mg 131 32 12.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Lipids Phytosterols mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1992
Amino Acids Tryptophan g 0.199 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Threonine g 0.757 11 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Isoleucine g 0.831 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Leucine g 1.558 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Lysine g 1.428 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Methionine g 0.442 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Cystine g 0.309 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1992
Amino Acids Phenylalanine g 0.762 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Tyrosine g 0.591 5 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Valine g 0.914 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Arginine g 1.160 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Histidine g 0.439 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Alanine g 1.108 5 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Aspartic acid g 1.563 6 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Glutamic acid g 2.770 6 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Glycine g 0.939 6 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Proline g 0.795 5 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Amino Acids Serine g 0.812 5 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2005