United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10103, Pork, fresh, variety meats and by-products, heart, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

heart 226 g
Proximates Water g 76.21 21.61 172.23
Proximates Energy kcal 118 33 267
Proximates Protein g 17.27 4.90 39.03
Proximates Total lipid (fat) g 4.36 1.24 9.85
Proximates Carbohydrate, by difference g 1.33 0.38 3.01
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 1 11
Minerals Iron, Fe mg 4.68 1.33 10.58
Minerals Magnesium, Mg mg 19 5 43
Minerals Phosphorus, P mg 169 48 382
Minerals Potassium, K mg 294 83 664
Minerals Sodium, Na mg 56 16 127
Minerals Zinc, Zn mg 2.80 0.79 6.33
Vitamins Vitamin C, total ascorbic acid mg 5.3 1.5 12.0
Vitamins Thiamin mg 0.613 0.174 1.385
Vitamins Riboflavin mg 1.185 0.336 2.678
Vitamins Niacin mg 6.765 1.918 15.289
Vitamins Vitamin B-6 mg 0.390 0.111 0.881
Vitamins Folate, DFE µg 4 1 9
Vitamins Vitamin B-12 µg 3.79 1.07 8.57
Vitamins Vitamin A, RAE µg 8 2 18
Vitamins Vitamin A, IU IU 25 7 56
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.18 1.42
Lipids Fatty acids, total saturated g 1.160 0.329 2.622
Lipids Fatty acids, total monounsaturated g 1.020 0.289 2.305
Lipids Fatty acids, total polyunsaturated g 1.120 0.318 2.531
Lipids Cholesterol mg 131 37 296
Other Caffeine mg 0 0 0