United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  02006, Spices, cardamom
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 8.28 96 0.180 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Energy kcal 311 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1977
Proximates Energy kJ 1303 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2005
Proximates Protein g 10.76 28 0.360 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Total lipid (fat) g 6.70 40 0.420 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Ash g 5.78 99 0.210 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Carbohydrate, by difference g 68.47 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1977
Proximates Fiber, total dietary g 28.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1994
Minerals Calcium, Ca mg 383 7 78.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Iron, Fe mg 13.97 7 3.100 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Magnesium, Mg mg 229 5 56.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Phosphorus, P mg 178 6 17.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Potassium, K mg 1119 21 198.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Sodium, Na mg 18 3 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Zinc, Zn mg 7.47 3 0.860 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Copper, Cu mg 0.383 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Manganese, Mn mg 28.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Vitamin C, total ascorbic acid mg 21.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1994
Vitamins Thiamin mg 0.198 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2002
Vitamins Riboflavin mg 0.182 5 0.019 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Niacin mg 1.102 5 0.318 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Vitamin B-6 1 mg 0.230 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2002
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1977
Vitamins Vitamin A, RAE µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated g 0.680 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 10:0 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 12:0 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 14:0 g 0.030 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 16:0 g 0.570 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 18:0 g 0.060 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids Fatty acids, total monounsaturated g 0.870 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 16:1 undifferentiated g 0.020 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 18:1 undifferentiated g 0.850 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids Fatty acids, total polyunsaturated g 0.430 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 18:2 undifferentiated g 0.310 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 18:3 undifferentiated g 0.120 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1977
Lipids Phytosterols mg 46 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977

Sources of Data

1S.W. Leonard, K. Hardin, J.E. Leklem Vitamin B-6 Content of Spices , 2001 Journal of Food Composition and Analysis 14   pp.163-167