United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02006, Spices, cardamom
heading Nutrient Unit
Value per 100 g

tsp, ground 2g

tbsp, ground 5.8g
Proximates Water g 8.28 0.17 0.48
Proximates Energy kcal 311 6 18
Proximates Protein g 10.76 0.22 0.62
Proximates Total lipid (fat) g 6.70 0.13 0.39
Proximates Carbohydrate, by difference g 68.47 1.37 3.97
Proximates Fiber, total dietary g 28.0 0.6 1.6
Minerals Calcium, Ca mg 383 8 22
Minerals Iron, Fe mg 13.97 0.28 0.81
Minerals Magnesium, Mg mg 229 5 13
Minerals Phosphorus, P mg 178 4 10
Minerals Potassium, K mg 1119 22 65
Minerals Sodium, Na mg 18 0 1
Minerals Zinc, Zn mg 7.47 0.15 0.43
Vitamins Vitamin C, total ascorbic acid mg 21.0 0.4 1.2
Vitamins Thiamin mg 0.198 0.004 0.011
Vitamins Riboflavin mg 0.182 0.004 0.011
Vitamins Niacin mg 1.102 0.022 0.064
Vitamins Vitamin B-6 mg 0.230 0.005 0.013
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.680 0.014 0.039
Lipids Fatty acids, total monounsaturated g 0.870 0.017 0.050
Lipids Fatty acids, total polyunsaturated g 0.430 0.009 0.025
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0