United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10093, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231 g
Proximates Water g 62.53 53.15 144.44
Proximates Energy kcal 201 171 464
Proximates Protein g 27.51 23.38 63.55
Proximates Total lipid (fat) g 9.21 7.83 21.28
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 15 42
Minerals Iron, Fe mg 1.00 0.85 2.31
Minerals Magnesium, Mg mg 25 21 58
Minerals Phosphorus, P mg 231 196 534
Minerals Potassium, K mg 357 303 825
Minerals Sodium, Na mg 55 47 127
Minerals Zinc, Zn mg 2.90 2.46 6.70
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.2 0.5
Vitamins Thiamin mg 0.672 0.571 1.552
Vitamins Riboflavin mg 0.311 0.264 0.718
Vitamins Niacin mg 6.503 5.528 15.022
Vitamins Vitamin B-6 mg 0.577 0.490 1.333
Vitamins Folate, DFE µg 3 3 7
Vitamins Vitamin B-12 µg 0.68 0.58 1.57
Vitamins Vitamin A, RAE µg 1 1 2
Vitamins Vitamin A, IU IU 4 3 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.09 0.25
Vitamins Vitamin D (D2 + D3) µg 0.8 0.7 1.8
Vitamins Vitamin D IU 31 26 72
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.092 2.628 7.143
Lipids Fatty acids, total monounsaturated g 3.908 3.322 9.027
Lipids Fatty acids, total polyunsaturated g 0.863 0.734 1.994
Lipids Fatty acids, total trans g 0.032 0.027 0.074
Lipids Cholesterol mg 84 71 194
Other Caffeine mg 0 0 0