United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10081, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 185 g
Proximates Water g 54.95 46.71 101.66
Proximates Energy kcal 267 227 494
Proximates Protein g 25.07 21.31 46.38
Proximates Total lipid (fat) g 17.69 15.04 32.73
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 26 22 48
Minerals Iron, Fe mg 1.75 1.49 3.24
Minerals Magnesium, Mg mg 23 20 43
Minerals Phosphorus, P mg 208 177 385
Minerals Potassium, K mg 305 259 564
Minerals Sodium, Na mg 58 49 107
Minerals Zinc, Zn mg 4.84 4.11 8.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.501 0.426 0.927
Vitamins Riboflavin mg 0.365 0.310 0.675
Vitamins Niacin mg 3.872 3.291 7.163
Vitamins Vitamin B-6 mg 0.448 0.381 0.829
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.93 0.79 1.72
Vitamins Vitamin A, RAE µg 2 2 4
Vitamins Vitamin A, IU IU 8 7 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10 0.22
Vitamins Vitamin D (D2 + D3) µg 1.2 1.0 2.2
Vitamins Vitamin D IU 47 40 87
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.584 5.596 12.180
Lipids Fatty acids, total monounsaturated g 7.987 6.789 14.776
Lipids Fatty acids, total polyunsaturated g 2.072 1.761 3.833
Lipids Fatty acids, total trans g 0.154 0.131 0.285
Lipids Cholesterol mg 98 83 181
Other Caffeine mg 0 0 0