United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02005, Spices, caraway seed
heading Nutrient Unit
Value per 100 g

tsp 2.1g

tbsp 6.7g
Proximates Water g 9.87 0.21 0.66
Proximates Energy kcal 333 7 22
Proximates Protein g 19.77 0.42 1.32
Proximates Total lipid (fat) g 14.59 0.31 0.98
Proximates Carbohydrate, by difference g 49.90 1.05 3.34
Proximates Fiber, total dietary g 38.0 0.8 2.5
Proximates Sugars, total g 0.64 0.01 0.04
Minerals Calcium, Ca mg 689 14 46
Minerals Iron, Fe mg 16.23 0.34 1.09
Minerals Magnesium, Mg mg 258 5 17
Minerals Phosphorus, P mg 568 12 38
Minerals Potassium, K mg 1351 28 91
Minerals Sodium, Na mg 17 0 1
Minerals Zinc, Zn mg 5.50 0.12 0.37
Vitamins Vitamin C, total ascorbic acid mg 21.0 0.4 1.4
Vitamins Thiamin mg 0.383 0.008 0.026
Vitamins Riboflavin mg 0.379 0.008 0.025
Vitamins Niacin mg 3.606 0.076 0.242
Vitamins Vitamin B-6 mg 0.360 0.008 0.024
Vitamins Folate, DFE µg 10 0 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 18 0 1
Vitamins Vitamin A, IU IU 363 8 24
Vitamins Vitamin E (alpha-tocopherol) mg 2.50 0.05 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.620 0.013 0.042
Lipids Fatty acids, total monounsaturated g 7.125 0.150 0.477
Lipids Fatty acids, total polyunsaturated g 3.272 0.069 0.219
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0