United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10079, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 43%   Refuse Description:   Bone and skin 27%, separable fat 16%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191g
Proximates Water g 60.27 12 0.872 51.23 115.12
Proximates Energy kcal 228 -- -- 194 435
Proximates Energy kJ 954 -- -- 811 1822
Proximates Protein g 26.68 12 0.675 22.68 50.96
Proximates Total lipid (fat) g 12.62 12 0.851 10.73 24.10
Proximates Ash g 1.06 12 0.023 0.90 2.02
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 9 1 -- 8 17
Minerals Iron, Fe mg 1.42 12 0.051 1.21 2.71
Minerals Magnesium, Mg mg 20 1 -- 17 38
Minerals Phosphorus, P mg 247 1 -- 210 472
Minerals Potassium, K mg 351 12 9.259 298 670
Minerals Sodium, Na mg 80 12 2.216 68 153
Minerals Zinc, Zn mg 4.07 12 0.159 3.46 7.77
Minerals Copper, Cu mg 0.128 12 0.008 0.109 0.244
Minerals Manganese, Mn mg 0.041 1 -- 0.035 0.078
Minerals Selenium, Se µg 38.5 -- -- 32.7 73.5
Vitamins Vitamin C, total ascorbic acid mg 0.3 -- -- 0.3 0.6
Vitamins Thiamin mg 0.578 12 0.049 0.491 1.104
Vitamins Riboflavin mg 0.357 12 0.013 0.303 0.682
Vitamins Niacin mg 4.314 12 0.135 3.667 8.240
Vitamins Pantothenic acid mg 0.592 -- -- 0.503 1.131
Vitamins Vitamin B-6 mg 0.410 -- -- 0.349 0.783
Vitamins Folate, total µg 5 -- -- 4 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 10
Vitamins Folate, DFE µg 5 -- -- 4 10
Vitamins Vitamin B-12 µg 0.78 12 0.066 0.66 1.49
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 7 -- -- 6 13
Vitamins Vitamin D (D2 + D3) µg 0.9 -- -- 0.8 1.7
Vitamins Vitamin D3 (cholecalciferol) µg 0.9 -- -- 0.8 1.7
Vitamins Vitamin D IU 36 -- -- 31 69
Lipids Fatty acids, total saturated g 4.300 -- -- 3.655 8.213
Lipids 10:0 g 0.000 11 -- 0.000 0.000
Lipids 12:0 g 0.000 11 -- 0.000 0.000
Lipids 14:0 g 0.140 11 -- 0.119 0.267
Lipids 16:0 g 2.700 11 -- 2.295 5.157
Lipids 18:0 g 1.360 11 -- 1.156 2.598
Lipids Fatty acids, total monounsaturated g 5.980 -- -- 5.083 11.422
Lipids 16:1 undifferentiated g 0.350 11 -- 0.298 0.668
Lipids 18:1 undifferentiated g 5.440 11 -- 4.624 10.390
Lipids 20:1 g 0.130 11 -- 0.110 0.248
Lipids Fatty acids, total polyunsaturated g 1.200 -- -- 1.020 2.292
Lipids 18:2 undifferentiated g 1.040 11 -- 0.884 1.986
Lipids 18:3 undifferentiated g 0.030 11 -- 0.026 0.057
Lipids 20:4 undifferentiated g 0.080 11 -- 0.068 0.153
Lipids Cholesterol mg 95 11 3.596 81 181
Amino Acids Tryptophan g 0.339 -- -- 0.288 0.647
Amino Acids Threonine g 1.218 -- -- 1.035 2.326
Amino Acids Isoleucine g 1.249 -- -- 1.062 2.386
Amino Acids Leucine g 2.141 -- -- 1.820 4.089
Amino Acids Lysine g 2.399 -- -- 2.039 4.582
Amino Acids Methionine g 0.706 -- -- 0.600 1.348
Amino Acids Cystine g 0.340 -- -- 0.289 0.649
Amino Acids Phenylalanine g 1.065 -- -- 0.905 2.034
Amino Acids Tyrosine g 0.930 -- -- 0.790 1.776
Amino Acids Valine g 1.447 -- -- 1.230 2.764
Amino Acids Arginine g 1.659 -- -- 1.410 3.169
Amino Acids Histidine g 1.066 -- -- 0.906 2.036
Amino Acids Alanine g 1.554 -- -- 1.321 2.968
Amino Acids Aspartic acid g 2.475 -- -- 2.104 4.727
Amino Acids Glutamic acid g 4.176 -- -- 3.550 7.976
Amino Acids Glycine g 1.267 -- -- 1.077 2.420
Amino Acids Proline g 1.072 -- -- 0.911 2.048
Amino Acids Serine g 1.102 -- -- 0.937 2.105