United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10064, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

chop 145 g

oz 85 g
Proximates Water g 62.92 91.23 53.48
Proximates Energy kcal 196 284 167
Proximates Protein g 26.62 38.60 22.63
Proximates Total lipid (fat) g 9.14 13.25 7.77
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 10 6
Minerals Iron, Fe mg 0.63 0.91 0.54
Minerals Magnesium, Mg mg 26 38 22
Minerals Phosphorus, P mg 230 334 196
Minerals Potassium, K mg 357 518 303
Minerals Sodium, Na mg 44 64 37
Minerals Zinc, Zn mg 2.09 3.03 1.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.636 0.922 0.541
Vitamins Riboflavin mg 0.190 0.276 0.161
Vitamins Niacin mg 8.242 11.951 7.006
Vitamins Vitamin B-6 mg 0.696 1.009 0.592
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.59 0.86 0.50
Vitamins Vitamin A, RAE µg 1 1 1
Vitamins Vitamin A, IU IU 5 7 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.16 0.09
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 3 4 3
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.164 4.588 2.689
Lipids Fatty acids, total monounsaturated g 3.904 5.661 3.318
Lipids Fatty acids, total polyunsaturated g 1.048 1.520 0.891
Lipids Fatty acids, total trans g 0.086 0.125 0.073
Lipids Cholesterol mg 73 106 62
Other Caffeine mg 0 0 0