United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10062, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

chop 185 g
Proximates Water g 70.38 79.53 130.20
Proximates Energy kcal 155 175 287
Proximates Protein g 21.55 24.35 39.87
Proximates Total lipid (fat) g 6.94 7.84 12.84
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 8 13
Minerals Iron, Fe mg 0.50 0.56 0.93
Minerals Magnesium, Mg mg 26 29 48
Minerals Phosphorus, P mg 226 255 418
Minerals Potassium, K mg 373 421 690
Minerals Sodium, Na mg 48 54 89
Minerals Zinc, Zn mg 1.55 1.75 2.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.667 0.754 1.234
Vitamins Riboflavin mg 0.185 0.209 0.342
Vitamins Niacin mg 7.988 9.026 14.778
Vitamins Vitamin B-6 mg 0.726 0.820 1.343
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.53 0.60 0.98
Vitamins Vitamin A, RAE µg 1 1 2
Vitamins Vitamin A, IU IU 4 5 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.15 0.24
Vitamins Vitamin D (D2 + D3) µg 0.4 0.5 0.7
Vitamins Vitamin D IU 18 20 33
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.450 2.769 4.533
Lipids Fatty acids, total monounsaturated g 2.985 3.373 5.522
Lipids Fatty acids, total polyunsaturated g 0.878 0.992 1.624
Lipids Fatty acids, total trans g 0.064 0.072 0.118
Lipids Cholesterol mg 67 76 124
Other Caffeine mg 0 0 0