United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  10060, Pork, fresh, loin, tenderloin, separable lean only, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 76.00 12 0.350 74.67 79.27 11.0 75.21 76.79 1 Analytical or derived from analytical -- 02/01/2007
Proximates Energy kcal 109 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Energy kJ 456 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Protein 1 g 20.95 12 0.550 15.58 22.97 11.0 19.72 22.16 1 Analytical or derived from analytical -- 02/01/2007
Proximates Total lipid (fat) 1 g 2.17 12 0.130 1.38 3.21 11.0 1.87 2.46 1 Analytical or derived from analytical -- 02/01/2007
Proximates Ash 1 g 1.03 12 0.030 0.81 1.17 11.0 0.95 1.09 1 Analytical or derived from analytical -- 02/01/2007
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1992
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1992
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Minerals Calcium, Ca 1 mg 5 12 0.000 4 7 11.0 4.0 5.0 1 Analytical or derived from analytical -- 02/01/2007
Minerals Iron, Fe 1 mg 0.98 12 0.030 0.8 1.21 11.0 0.91 1.05 1 Analytical or derived from analytical -- 02/01/2007
Minerals Magnesium, Mg 1 mg 27 12 0.000 22 36 11.0 25.0 29.0 1 Analytical or derived from analytical -- 02/01/2007
Minerals Phosphorus, P 1 mg 247 12 7.000 223 324 11.0 229.0 263.0 1 Analytical or derived from analytical -- 02/01/2007
Minerals Potassium, K 1 mg 399 12 16.000 298 536 11.0 362.0 434.0 1 Analytical or derived from analytical -- 02/01/2007
Minerals Sodium, Na 1 mg 53 12 6.000 37 117 11.0 39.0 65.0 1 Analytical or derived from analytical -- 02/01/2007
Minerals Zinc, Zn 1 mg 1.89 12 0.080 1.28 2.3 11.0 1.7 2.06 1 Analytical or derived from analytical -- 02/01/2007
Minerals Copper, Cu 1 mg 0.090 12 0.005 0.06 0.12 11.0 0.079 0.101 1 Analytical or derived from analytical -- 02/01/2007
Minerals Manganese, Mn 1 mg 0.015 12 0.001 0.01 0.02 11.0 0.012 0.017 1 Analytical or derived from analytical -- 02/01/2007
Minerals Selenium, Se 1 µg 30.8 12 3.700 13.5 51.3 11.0 22.6 38.9 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2007
Vitamins Thiamin 1 mg 0.998 12 0.093 0.6 1.87 11.0 0.792 1.203 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Riboflavin 1 mg 0.342 12 0.027 0.23 0.51 11.0 0.283 0.401 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Niacin 1 mg 6.684 12 0.330 4.1 8.36 11.0 5.957 7.411 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Pantothenic acid 1 mg 0.846 4 0.061 0.72 1.01 3.0 0.651 1.041 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Vitamin B-6 1 mg 0.777 4 0.041 0.68 0.85 3.0 0.647 0.906 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Folate, total 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Folate, DFE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2009
Vitamins Choline, total 1 mg 80.8 4 3.200 73.9 87.8 3.0 70.5 91.0 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Betaine 1 mg 3.0 4 0.300 2.5 3.9 3.0 2.0 3.9 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Vitamin B-12 1 µg 0.51 4 0.050 0.36 0.59 3.0 0.34 0.67 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Retinol 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.22 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2007
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Tocopherol, gamma 1 mg 0.03 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Vitamin D IU 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2007
Lipids Fatty acids, total saturated g 0.698 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2004
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2004
Lipids 8:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 10:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 12:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 14:0 1 g 0.022 12 0.002 0.01 0.04 11.0 0.018 0.026 1 Analytical or derived from analytical -- 02/01/2007
Lipids 15:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 16:0 1 g 0.432 12 0.030 0.28 0.7 11.0 0.365 0.499 1 Analytical or derived from analytical -- 02/01/2007
Lipids 17:0 1 g 0.003 12 0.001 0 0.01 11.0 0.001 0.006 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:0 1 g 0.241 12 0.015 0.16 0.36 11.0 0.208 0.274 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 22:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids Fatty acids, total monounsaturated g 0.792 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Lipids 14:1 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 15:1 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 16:1 undifferentiated 1 g 0.049 12 0.005 0.03 0.09 11.0 0.039 0.059 1 Analytical or derived from analytical -- 02/01/2007
Lipids 17:1 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:1 undifferentiated 1 g 0.732 12 0.058 0.49 1.28 11.0 0.604 0.86 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:1 c 1 g 0.719 12 0.057 0.49 1.26 11.0 0.593 0.844 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:1 t 1 g 0.013 12 0.002 0 0.02 11.0 0.008 0.017 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:1 1 g 0.011 12 0.001 0.01 0.02 11.0 0.01 0.013 1 Analytical or derived from analytical -- 02/01/2007
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2007
Lipids Fatty acids, total polyunsaturated g 0.367 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Lipids 18:2 undifferentiated 1 g 0.300 12 0.019 0.19 0.48 11.0 0.257 0.342 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:2 n-6 c,c 1 g 0.292 12 0.019 0.18 0.47 11.0 0.25 0.334 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:2 t,t 1 g 0.008 12 0.002 0 0.01 11.0 0.004 0.011 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:3 undifferentiated 1 g 0.008 12 0.001 0 0.01 11.0 0.005 0.01 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.008 12 0.001 0 0.01 11.0 0.005 0.01 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:3 n-6 c,c,c 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2007
Lipids 20:2 n-6 c,c 1 g 0.007 12 0.001 0 0.01 11.0 0.005 0.01 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:3 undifferentiated 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:4 undifferentiated 1 g 0.052 12 0.002 0.04 0.07 11.0 0.047 0.057 1 Analytical or derived from analytical -- 02/01/2007
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2007
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2007
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2007
Lipids Fatty acids, total trans g 0.021 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Lipids Fatty acids, total trans-monoenoic g 0.013 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Lipids Cholesterol 1 mg 65 12 5.000 42 97 11.0 53.0 76.0 1 Analytical or derived from analytical -- 02/01/2007
Amino Acids Tryptophan 1, 2 g 0.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Threonine 1, 2 g 0.940 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Isoleucine 1, 2 g 1.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Leucine 1, 2 g 1.784 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Lysine 1, 2 g 1.943 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Methionine 1, 2 g 0.577 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Cystine 1, 2 g 0.242 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Phenylalanine 1, 2 g 0.881 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Tyrosine 1, 2 g 0.797 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Valine 1, 2 g 1.095 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Arginine 1, 2 g 1.394 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Histidine 1, 2 g 0.905 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Alanine 1, 2 g 1.230 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Aspartic acid 1, 2 g 2.049 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Glutamic acid 1, 2 g 3.344 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Glycine 1, 2 g 0.944 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Proline 1, 2 g 0.847 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Serine 1, 2 g 0.906 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2007
Amino Acids Hydroxyproline g 0.054 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2004
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003

Sources of Data

1National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
2National Pork Board (NPB) Pork Value Cuts 2007 , 2007