United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  10060, Pork, fresh, loin, tenderloin, separable lean only, raw
Food Group: Pork Products
Common Name: Pork tenderloin, URMIS #3358
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 5%   Refuse Description:   Bone, 0%, Connective tissue, 3%, Separable fat, 2%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

lb 453.6 g

roast 505 g
Proximates Water 1 g 76.00 12 0.350 85.88 344.74 383.80
Proximates Energy kcal 109 -- -- 123 494 550
Proximates Energy kJ 456 -- -- 515 2068 2303
Proximates Protein 1 g 20.95 12 0.550 23.67 95.03 105.80
Proximates Total lipid (fat) 1 g 2.17 12 0.130 2.45 9.84 10.96
Proximates Ash 1 g 1.03 12 0.030 1.16 4.67 5.20
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 5 12 0.000 6 23 25
Minerals Iron, Fe 1 mg 0.98 12 0.030 1.11 4.45 4.95
Minerals Magnesium, Mg 1 mg 27 12 0.000 31 122 136
Minerals Phosphorus, P 1 mg 247 12 7.000 279 1120 1247
Minerals Potassium, K 1 mg 399 12 16.000 451 1810 2015
Minerals Sodium, Na 1 mg 53 12 6.000 60 240 268
Minerals Zinc, Zn 1 mg 1.89 12 0.080 2.14 8.57 9.54
Minerals Copper, Cu 1 mg 0.090 12 0.005 0.102 0.408 0.454
Minerals Manganese, Mn 1 mg 0.015 12 0.001 0.017 0.068 0.076
Minerals Selenium, Se 1 µg 30.8 12 3.700 34.8 139.7 155.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.998 12 0.093 1.128 4.527 5.040
Vitamins Riboflavin 1 mg 0.342 12 0.027 0.386 1.551 1.727
Vitamins Niacin 1 mg 6.684 12 0.330 7.553 30.319 33.754
Vitamins Pantothenic acid 1 mg 0.846 4 0.061 0.956 3.837 4.272
Vitamins Vitamin B-6 1 mg 0.777 4 0.041 0.878 3.524 3.924
Vitamins Folate, total 1 µg 0 1 -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food 1 µg 0 1 -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total 1 mg 80.8 4 3.200 91.3 366.5 408.0
Vitamins Betaine 1 mg 3.0 4 0.300 3.4 13.6 15.2
Vitamins Vitamin B-12 1 µg 0.51 4 0.050 0.58 2.31 2.58
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol 1 µg 0 1 -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.22 1 -- 0.25 1.00 1.11
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.03 1 -- 0.03 0.14 0.15
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2 0.9 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.2 0.9 1.0
Vitamins Vitamin D IU 8 -- -- 9 36 40
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.698 -- -- 0.789 3.166 3.525
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.022 12 0.002 0.025 0.100 0.111
Lipids 15:0 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 16:0 1 g 0.432 12 0.030 0.488 1.960 2.182
Lipids 17:0 1 g 0.003 12 0.001 0.003 0.014 0.015
Lipids 18:0 1 g 0.241 12 0.015 0.272 1.093 1.217
Lipids 20:0 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.792 -- -- 0.895 3.593 4.000
Lipids 14:1 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.049 12 0.005 0.055 0.222 0.247
Lipids 17:1 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.732 12 0.058 0.827 3.320 3.697
Lipids 18:1 c 1 g 0.719 12 0.057 0.812 3.261 3.631
Lipids 18:1 t 1 g 0.013 12 0.002 0.015 0.059 0.066
Lipids 20:1 1 g 0.011 12 0.001 0.012 0.050 0.056
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.367 -- -- 0.415 1.665 1.853
Lipids 18:2 undifferentiated 1 g 0.300 12 0.019 0.339 1.361 1.515
Lipids 18:2 n-6 c,c 1 g 0.292 12 0.019 0.330 1.325 1.475
Lipids 18:2 t,t 1 g 0.008 12 0.002 0.009 0.036 0.040
Lipids 18:3 undifferentiated 1 g 0.008 12 0.001 0.009 0.036 0.040
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.008 12 0.001 0.009 0.036 0.040
Lipids 18:3 n-6 c,c,c 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 12 0.001 0.008 0.032 0.035
Lipids 20:3 undifferentiated 1 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.052 12 0.002 0.059 0.236 0.263
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.021 -- -- 0.024 0.095 0.106
Lipids Fatty acids, total trans-monoenoic g 0.013 -- -- 0.015 0.059 0.066
Lipids Cholesterol 1 mg 65 12 5.000 73 295 328
Amino Acids Tryptophan 1, 2 g 0.220 -- -- 0.249 0.998 1.111
Amino Acids Threonine 1, 2 g 0.940 -- -- 1.062 4.264 4.747
Amino Acids Isoleucine 1, 2 g 1.031 -- -- 1.165 4.677 5.207
Amino Acids Leucine 1, 2 g 1.784 -- -- 2.016 8.092 9.009
Amino Acids Lysine 1, 2 g 1.943 -- -- 2.196 8.813 9.812
Amino Acids Methionine 1, 2 g 0.577 -- -- 0.652 2.617 2.914
Amino Acids Cystine 1, 2 g 0.242 -- -- 0.273 1.098 1.222
Amino Acids Phenylalanine 1, 2 g 0.881 -- -- 0.996 3.996 4.449
Amino Acids Tyrosine 1, 2 g 0.797 -- -- 0.901 3.615 4.025
Amino Acids Valine 1, 2 g 1.095 -- -- 1.237 4.967 5.530
Amino Acids Arginine 1, 2 g 1.394 -- -- 1.575 6.323 7.040
Amino Acids Histidine 1, 2 g 0.905 -- -- 1.023 4.105 4.570
Amino Acids Alanine 1, 2 g 1.230 -- -- 1.390 5.579 6.212
Amino Acids Aspartic acid 1, 2 g 2.049 -- -- 2.315 9.294 10.347
Amino Acids Glutamic acid 1, 2 g 3.344 -- -- 3.779 15.168 16.887
Amino Acids Glycine 1, 2 g 0.944 -- -- 1.067 4.282 4.767
Amino Acids Proline 1, 2 g 0.847 -- -- 0.957 3.842 4.277
Amino Acids Serine 1, 2 g 0.906 -- -- 1.024 4.110 4.575
Amino Acids Hydroxyproline g 0.054 -- -- 0.061 0.245 0.273
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
2National Pork Board (NPB) Pork Value Cuts 2007 , 2007    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0031 LOIN