United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10060, Pork, fresh, loin, tenderloin, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g

roast 505 g
Proximates Water g 76.00 85.88 344.74 383.80
Proximates Energy kcal 109 123 494 550
Proximates Protein g 20.95 23.67 95.03 105.80
Proximates Total lipid (fat) g 2.17 2.45 9.84 10.96
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 23 25
Minerals Iron, Fe mg 0.98 1.11 4.45 4.95
Minerals Magnesium, Mg mg 27 31 122 136
Minerals Phosphorus, P mg 247 279 1120 1247
Minerals Potassium, K mg 399 451 1810 2015
Minerals Sodium, Na mg 53 60 240 268
Minerals Zinc, Zn mg 1.89 2.14 8.57 9.54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.998 1.128 4.527 5.040
Vitamins Riboflavin mg 0.342 0.386 1.551 1.727
Vitamins Niacin mg 6.684 7.553 30.319 33.754
Vitamins Vitamin B-6 mg 0.777 0.878 3.524 3.924
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.51 0.58 2.31 2.58
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.25 1.00 1.11
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.9 1.0
Vitamins Vitamin D IU 8 9 36 40
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.698 0.789 3.166 3.525
Lipids Fatty acids, total monounsaturated g 0.792 0.895 3.593 4.000
Lipids Fatty acids, total polyunsaturated g 0.367 0.415 1.665 1.853
Lipids Fatty acids, total trans g 0.021 0.024 0.095 0.106
Lipids Cholesterol mg 65 73 295 328
Other Caffeine mg 0 0 0 0