United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10057, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

chop 180 g
Proximates Water g 62.16 52.84 111.89
Proximates Energy kcal 195 166 351
Proximates Protein g 31.00 26.35 55.80
Proximates Total lipid (fat) g 6.90 5.87 12.42
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 20
Minerals Iron, Fe mg 0.73 0.62 1.31
Minerals Magnesium, Mg mg 26 22 47
Minerals Phosphorus, P mg 303 258 545
Minerals Potassium, K mg 428 364 770
Minerals Sodium, Na mg 58 49 104
Minerals Zinc, Zn mg 2.09 1.78 3.76
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.676 0.575 1.217
Vitamins Riboflavin mg 0.271 0.230 0.488
Vitamins Niacin mg 7.982 6.785 14.368
Vitamins Vitamin B-6 mg 0.538 0.457 0.968
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.64 0.54 1.15
Vitamins Vitamin A, RAE µg 2 2 4
Vitamins Vitamin A, IU IU 6 5 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.21 0.45
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3 0.7
Vitamins Vitamin D IU 17 14 31
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.327 1.978 4.189
Lipids Fatty acids, total monounsaturated g 2.785 2.367 5.013
Lipids Fatty acids, total polyunsaturated g 1.217 1.034 2.191
Lipids Fatty acids, total trans g 0.038 0.032 0.068
Lipids Cholesterol mg 88 75 158
Other Caffeine mg 0 0 0