United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  10052, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Food Group: Pork Products
Common Name: Loin end roast, Hipbone roast, Sirloin end roast
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 27%   Refuse Description:   Bone, 17%, Connective tissue, 10%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

lb 453.6 g

roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) 1,327 g
Proximates Water g 70.29 -- -- 79.43 318.84 932.75
Proximates Energy kcal 168 -- -- 190 762 2229
Proximates Energy kJ 704 -- -- 796 3193 9342
Proximates Protein g 20.48 -- -- 23.14 92.90 271.77
Proximates Total lipid (fat) g 8.96 -- -- 10.12 40.64 118.90
Proximates Ash g 0.95 -- -- 1.07 4.31 12.61
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 -- -- 16 64 186
Minerals Iron, Fe mg 0.82 -- -- 0.93 3.72 10.88
Minerals Magnesium, Mg mg 23 -- -- 26 104 305
Minerals Phosphorus, P mg 209 -- -- 236 948 2773
Minerals Potassium, K mg 336 -- -- 380 1524 4459
Minerals Sodium, Na mg 57 -- -- 64 259 756
Minerals Zinc, Zn mg 1.95 -- -- 2.20 8.85 25.88
Minerals Copper, Cu mg 0.088 -- -- 0.099 0.399 1.168
Minerals Manganese, Mn mg 0.012 -- -- 0.014 0.054 0.159
Minerals Selenium, Se µg 29.2 -- -- 33.0 132.5 387.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.492 -- -- 0.556 2.232 6.529
Vitamins Riboflavin mg 0.277 -- -- 0.313 1.256 3.676
Vitamins Niacin mg 6.093 -- -- 6.885 27.638 80.854
Vitamins Pantothenic acid mg 0.839 -- -- 0.948 3.806 11.134
Vitamins Vitamin B-6 mg 0.756 -- -- 0.854 3.429 10.032
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 79.2 -- -- 89.5 359.3 1051.0
Vitamins Betaine mg 3.1 -- -- 3.5 14.1 41.1
Vitamins Vitamin B-12 µg 0.56 -- -- 0.63 2.54 7.43
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 9 27
Vitamins Retinol µg 2 -- -- 2 9 27
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 6 -- -- 7 27 80
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0.25 1.00 2.92
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.6 2.3 6.6
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.6 2.3 6.6
Vitamins Vitamin D IU 22 -- -- 25 100 292
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.978 -- -- 3.365 13.508 39.518
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.007 -- -- 0.008 0.032 0.093
Lipids 12:0 g 0.005 -- -- 0.006 0.023 0.066
Lipids 14:0 g 0.106 -- -- 0.120 0.481 1.407
Lipids 15:0 g 0.003 -- -- 0.003 0.014 0.040
Lipids 16:0 g 1.835 -- -- 2.074 8.324 24.350
Lipids 17:0 g 0.028 -- -- 0.032 0.127 0.372
Lipids 18:0 g 0.985 -- -- 1.113 4.468 13.071
Lipids 20:0 g 0.009 -- -- 0.010 0.041 0.119
Lipids 22:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 6.922 -- -- 7.822 31.398 91.855
Lipids 14:1 g 0.001 -- -- 0.001 0.005 0.013
Lipids 15:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.186 -- -- 0.210 0.844 2.468
Lipids 17:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 3.342 -- -- 3.776 15.159 44.348
Lipids 18:1 c g 3.287 -- -- 3.714 14.910 43.618
Lipids 18:1 t g 0.055 -- -- 0.062 0.249 0.730
Lipids 20:1 g 0.052 -- -- 0.059 0.236 0.690
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.209 -- -- 2.496 10.020 29.313
Lipids 18:2 undifferentiated g 1.015 -- -- 1.147 4.604 13.469
Lipids 18:2 n-6 c,c g 0.987 -- -- 1.115 4.477 13.097
Lipids 18:2 t,t g 0.028 -- -- 0.032 0.127 0.372
Lipids 18:3 undifferentiated g 0.047 -- -- 0.053 0.213 0.624
Lipids 18:3 n-3 c,c,c (ALA) g 0.046 -- -- 0.052 0.209 0.610
Lipids 18:3 n-6 c,c,c g 0.001 -- -- 0.001 0.005 0.013
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.038 -- -- 0.043 0.172 0.504
Lipids 20:3 undifferentiated g 0.005 -- -- 0.006 0.023 0.066
Lipids 20:4 undifferentiated g 0.043 -- -- 0.049 0.195 0.571
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.058 -- -- 0.066 0.263 0.770
Lipids Fatty acids, total trans-monoenoic g 0.039 -- -- 0.044 0.177 0.518
Lipids Cholesterol mg 70 -- -- 79 318 929
Amino Acids Tryptophan g 0.216 -- -- 0.244 0.980 2.866
Amino Acids Threonine g 0.919 -- -- 1.038 4.169 12.195
Amino Acids Isoleucine g 1.008 -- -- 1.139 4.572 13.376
Amino Acids Leucine g 1.745 -- -- 1.972 7.915 23.156
Amino Acids Lysine g 1.899 -- -- 2.146 8.614 25.200
Amino Acids Methionine g 0.564 -- -- 0.637 2.558 7.484
Amino Acids Cystine g 0.236 -- -- 0.267 1.070 3.132
Amino Acids Phenylalanine g 0.861 -- -- 0.973 3.905 11.425
Amino Acids Tyrosine g 0.779 -- -- 0.880 3.534 10.337
Amino Acids Valine g 1.070 -- -- 1.209 4.854 14.199
Amino Acids Arginine g 1.363 -- -- 1.540 6.183 18.087
Amino Acids Histidine g 0.885 -- -- 1.000 4.014 11.744
Amino Acids Alanine g 1.202 -- -- 1.358 5.452 15.951
Amino Acids Aspartic acid g 2.003 -- -- 2.263 9.086 26.580
Amino Acids Glutamic acid g 3.269 -- -- 3.694 14.828 43.380
Amino Acids Glycine g 0.923 -- -- 1.043 4.187 12.248
Amino Acids Proline g 0.828 -- -- 0.936 3.756 10.988
Amino Acids Serine g 0.885 -- -- 1.000 4.014 11.744
Amino Acids Hydroxyproline g 0.053 -- -- 0.060 0.240 0.703
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0031 LOIN