United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10050, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 67 g
Proximates Water g 65.14 55.37 43.64
Proximates Energy kcal 186 158 125
Proximates Protein g 25.79 21.92 17.28
Proximates Total lipid (fat) g 8.36 7.11 5.60
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 26 22 17
Minerals Iron, Fe mg 0.68 0.58 0.46
Minerals Magnesium, Mg mg 25 21 17
Minerals Phosphorus, P mg 218 185 146
Minerals Potassium, K mg 343 292 230
Minerals Sodium, Na mg 57 48 38
Minerals Zinc, Zn mg 2.25 1.91 1.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.569 0.484 0.381
Vitamins Riboflavin mg 0.219 0.186 0.147
Vitamins Niacin mg 7.855 6.677 5.263
Vitamins Vitamin B-6 mg 0.675 0.574 0.452
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.52 0.44 0.35
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.07
Vitamins Vitamin D (D2 + D3) µg 0.8 0.7 0.5
Vitamins Vitamin D IU 32 27 21
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.816 2.394 1.887
Lipids Fatty acids, total monounsaturated g 3.482 2.960 2.333
Lipids Fatty acids, total polyunsaturated g 0.913 0.776 0.612
Lipids Fatty acids, total trans g 0.067 0.057 0.045
Lipids Cholesterol mg 66 56 44
Other Caffeine mg 0 0 0