United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10049, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

chop 187 g
Proximates Water g 61.56 52.33 115.12
Proximates Energy kcal 208 177 389
Proximates Protein g 29.03 24.68 54.29
Proximates Total lipid (fat) g 9.32 7.92 17.43
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 51 43 95
Minerals Iron, Fe mg 0.87 0.74 1.63
Minerals Magnesium, Mg mg 20 17 37
Minerals Phosphorus, P mg 229 195 428
Minerals Potassium, K mg 277 235 518
Minerals Sodium, Na mg 72 61 135
Minerals Zinc, Zn mg 3.37 2.86 6.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.526 0.447 0.984
Vitamins Riboflavin mg 0.344 0.292 0.643
Vitamins Niacin mg 7.880 6.698 14.736
Vitamins Vitamin B-6 mg 0.533 0.453 0.997
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.63 0.54 1.18
Vitamins Vitamin A, RAE µg 2 2 4
Vitamins Vitamin A, IU IU 6 5 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.19 0.41
Vitamins Vitamin D (D2 + D3) µg 0.8 0.7 1.5
Vitamins Vitamin D IU 32 27 60
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.389 2.031 4.467
Lipids Fatty acids, total monounsaturated g 5.368 4.563 10.038
Lipids Fatty acids, total polyunsaturated g 1.009 0.858 1.887
Lipids Fatty acids, total trans g 0.043 0.037 0.080
Lipids Cholesterol mg 79 67 148
Other Caffeine mg 0 0 0