United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10047, Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 783 g
Proximates Water g 57.76 49.10 452.26
Proximates Energy kcal 248 211 1942
Proximates Protein g 26.99 22.94 211.33
Proximates Total lipid (fat) g 14.68 12.48 114.94
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 149
Minerals Iron, Fe mg 0.96 0.82 7.52
Minerals Magnesium, Mg mg 21 18 164
Minerals Phosphorus, P mg 230 196 1801
Minerals Potassium, K mg 272 231 2130
Minerals Sodium, Na mg 91 77 713
Minerals Zinc, Zn mg 2.91 2.47 22.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.522 0.444 4.087
Vitamins Riboflavin mg 0.295 0.251 2.310
Vitamins Niacin mg 9.490 8.066 74.307
Vitamins Vitamin B-6 mg 0.485 0.412 3.798
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.87 0.74 6.81
Vitamins Vitamin A, RAE µg 5 4 39
Vitamins Vitamin A, IU IU 16 14 125
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.18 1.64
Vitamins Vitamin D (D2 + D3) µg 0.7 0.6 5.5
Vitamins Vitamin D IU 29 25 227
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 5.442 4.626 42.611
Lipids Fatty acids, total monounsaturated g 6.183 5.256 48.413
Lipids Fatty acids, total polyunsaturated g 2.474 2.103 19.371
Lipids Fatty acids, total trans g 0.100 0.085 0.783
Lipids Cholesterol mg 78 66 611
Other Caffeine mg 0 0 0