United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  10046, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 61.66 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Proximates Energy kcal 222 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Proximates Energy kJ 929 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Proximates Protein g 24.42 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Proximates Total lipid (fat) g 13.04 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Proximates Ash g 0.97 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Proximates Carbohydrate, by difference g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Proximates Fiber, total dietary g 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Proximates Sugars, total g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Minerals Calcium, Ca mg 28 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Minerals Iron, Fe mg 0.68 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Minerals Magnesium, Mg mg 24 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Minerals Phosphorus, P mg 209 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Minerals Potassium, K mg 329 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Minerals Sodium, Na mg 55 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Minerals Zinc, Zn mg 2.15 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Minerals Copper, Cu mg 0.084 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Minerals Manganese, Mn mg 0.006 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Minerals Selenium, Se µg 42.8 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Thiamin mg 0.541 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Vitamins Riboflavin mg 0.210 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Vitamins Niacin mg 7.478 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Vitamins Pantothenic acid mg 0.632 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Vitamin B-6 mg 0.637 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Folate, total µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Folate, food µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Folate, DFE µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Choline, total mg 70.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Betaine mg 2.6 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Vitamin B-12 µg 0.58 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Vitamin A, RAE µg 2 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Vitamins Retinol µg 2 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Carotene, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Cryptoxanthin, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Vitamin A, IU IU 8 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Lutein + zeaxanthin µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Tocopherol, beta mg 0.00 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2009
Vitamins Tocopherol, gamma mg 0.01 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Vitamins Tocopherol, delta mg 0.00 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2009
Vitamins Vitamin D (D2 + D3) µg 0.9 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.9 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Vitamin D IU 35 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Lipids Fatty acids, total saturated g 4.486 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Lipids 8:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2009
Lipids 10:0 g 0.009 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 12:0 g 0.006 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 14:0 g 0.159 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 15:0 g 0.003 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 16:0 g 2.761 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 17:0 g 0.040 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:0 g 1.487 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 20:0 g 0.020 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 22:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids Fatty acids, total monounsaturated g 5.410 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Lipids 14:1 g 0.001 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 15:1 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2009
Lipids 16:1 undifferentiated g 0.294 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 17:1 g 0.012 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:1 undifferentiated g 5.021 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:1 c g 4.941 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:1 t g 0.080 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 20:1 g 0.083 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 22:1 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Lipids Fatty acids, total polyunsaturated g 1.593 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Lipids 18:2 undifferentiated g 1.396 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:2 n-6 c,c g 1.356 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:2 t,t g 0.040 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:3 undifferentiated g 0.063 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:3 n-3 c,c,c (ALA) g 0.061 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:3 n-6 c,c,c g 0.002 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Lipids 20:2 n-6 c,c g 0.053 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 20:3 undifferentiated g 0.007 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 20:4 undifferentiated g 0.075 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Lipids 20:5 n-3 (EPA) g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Lipids 22:6 n-3 (DHA) g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Lipids Fatty acids, total trans g 0.120 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Lipids Fatty acids, total trans-monoenoic g 0.080 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Lipids Cholesterol mg 67 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Tryptophan g 0.257 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Threonine g 1.096 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Isoleucine g 1.202 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Leucine g 2.080 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Lysine g 2.265 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Methionine g 0.673 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Cystine g 0.282 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Phenylalanine g 1.026 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Tyrosine g 0.929 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Valine g 1.276 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Arginine g 1.625 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Histidine g 1.055 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Alanine g 1.433 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Aspartic acid g 2.389 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Glutamic acid g 3.898 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Glycine g 1.100 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Proline g 0.987 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Serine g 1.056 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Amino Acids Hydroxyproline g 0.063 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 03/2009
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2009