United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10046, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Food Group: Pork Products
Common Name: Centercut pork loin, Rib cut chops, Rib chops
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 35%   Refuse Description:   Bone, 24%, Connective tissue, 11%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 112 g

oz 85 g
Proximates Water g 61.66 -- -- 69.06 52.41
Proximates Energy kcal 222 -- -- 249 189
Proximates Energy kJ 929 -- -- 1040 790
Proximates Protein g 24.42 -- -- 27.35 20.76
Proximates Total lipid (fat) g 13.04 -- -- 14.60 11.08
Proximates Ash g 0.97 -- -- 1.09 0.82
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 28 -- -- 31 24
Minerals Iron, Fe mg 0.68 -- -- 0.76 0.58
Minerals Magnesium, Mg mg 24 -- -- 27 20
Minerals Phosphorus, P mg 209 -- -- 234 178
Minerals Potassium, K mg 329 -- -- 368 280
Minerals Sodium, Na mg 55 -- -- 62 47
Minerals Zinc, Zn mg 2.15 -- -- 2.41 1.83
Minerals Copper, Cu mg 0.084 -- -- 0.094 0.071
Minerals Manganese, Mn mg 0.006 -- -- 0.007 0.005
Minerals Selenium, Se µg 42.8 -- -- 47.9 36.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.541 -- -- 0.606 0.460
Vitamins Riboflavin mg 0.210 -- -- 0.235 0.178
Vitamins Niacin mg 7.478 -- -- 8.375 6.356
Vitamins Pantothenic acid mg 0.632 -- -- 0.708 0.537
Vitamins Vitamin B-6 mg 0.637 -- -- 0.713 0.541
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 70.0 -- -- 78.4 59.5
Vitamins Betaine mg 2.6 -- -- 2.9 2.2
Vitamins Vitamin B-12 µg 0.58 -- -- 0.65 0.49
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 2
Vitamins Retinol µg 2 -- -- 2 2
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 8 -- -- 9 7
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0.12 0.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.01 -- -- 0.01 0.01
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.9 -- -- 1.0 0.8
Vitamins Vitamin D3 (cholecalciferol) µg 0.9 -- -- 1.0 0.8
Vitamins Vitamin D IU 35 -- -- 39 30
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 4.486 -- -- 5.024 3.813
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.009 -- -- 0.010 0.008
Lipids 12:0 g 0.006 -- -- 0.007 0.005
Lipids 14:0 g 0.159 -- -- 0.178 0.135
Lipids 15:0 g 0.003 -- -- 0.003 0.003
Lipids 16:0 g 2.761 -- -- 3.092 2.347
Lipids 17:0 g 0.040 -- -- 0.045 0.034
Lipids 18:0 g 1.487 -- -- 1.665 1.264
Lipids 20:0 g 0.020 -- -- 0.022 0.017
Lipids 22:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 5.410 -- -- 6.059 4.599
Lipids 14:1 g 0.001 -- -- 0.001 0.001
Lipids 15:1 g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.294 -- -- 0.329 0.250
Lipids 17:1 g 0.012 -- -- 0.013 0.010
Lipids 18:1 undifferentiated g 5.021 -- -- 5.624 4.268
Lipids 18:1 c g 4.941 -- -- 5.534 4.200
Lipids 18:1 t g 0.080 -- -- 0.090 0.068
Lipids 20:1 g 0.083 -- -- 0.093 0.071
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.593 -- -- 1.784 1.354
Lipids 18:2 undifferentiated g 1.396 -- -- 1.564 1.187
Lipids 18:2 n-6 c,c g 1.356 -- -- 1.519 1.153
Lipids 18:2 t,t g 0.040 -- -- 0.045 0.034
Lipids 18:3 undifferentiated g 0.063 -- -- 0.071 0.054
Lipids 18:3 n-3 c,c,c (ALA) g 0.061 -- -- 0.068 0.052
Lipids 18:3 n-6 c,c,c g 0.002 -- -- 0.002 0.002
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.053 -- -- 0.059 0.045
Lipids 20:3 undifferentiated g 0.007 -- -- 0.008 0.006
Lipids 20:4 undifferentiated g 0.075 -- -- 0.084 0.064
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.120 -- -- 0.134 0.102
Lipids Fatty acids, total trans-monoenoic g 0.080 -- -- 0.090 0.068
Lipids Cholesterol mg 67 -- -- 75 57
Amino Acids Tryptophan g 0.257 -- -- 0.288 0.218
Amino Acids Threonine g 1.096 -- -- 1.228 0.932
Amino Acids Isoleucine g 1.202 -- -- 1.346 1.022
Amino Acids Leucine g 2.080 -- -- 2.330 1.768
Amino Acids Lysine g 2.265 -- -- 2.537 1.925
Amino Acids Methionine g 0.673 -- -- 0.754 0.572
Amino Acids Cystine g 0.282 -- -- 0.316 0.240
Amino Acids Phenylalanine g 1.026 -- -- 1.149 0.872
Amino Acids Tyrosine g 0.929 -- -- 1.040 0.790
Amino Acids Valine g 1.276 -- -- 1.429 1.085
Amino Acids Arginine g 1.625 -- -- 1.820 1.381
Amino Acids Histidine g 1.055 -- -- 1.182 0.897
Amino Acids Alanine g 1.433 -- -- 1.605 1.218
Amino Acids Aspartic acid g 2.389 -- -- 2.676 2.031
Amino Acids Glutamic acid g 3.898 -- -- 4.366 3.313
Amino Acids Glycine g 1.100 -- -- 1.232 0.935
Amino Acids Proline g 0.987 -- -- 1.105 0.839
Amino Acids Serine g 1.056 -- -- 1.183 0.898
Amino Acids Hydroxyproline g 0.063 -- -- 0.071 0.054
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0