United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10046, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 112 g

oz 85 g
Proximates Water g 61.66 69.06 52.41
Proximates Energy kcal 222 249 189
Proximates Protein g 24.42 27.35 20.76
Proximates Total lipid (fat) g 13.04 14.60 11.08
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 28 31 24
Minerals Iron, Fe mg 0.68 0.76 0.58
Minerals Magnesium, Mg mg 24 27 20
Minerals Phosphorus, P mg 209 234 178
Minerals Potassium, K mg 329 368 280
Minerals Sodium, Na mg 55 62 47
Minerals Zinc, Zn mg 2.15 2.41 1.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.541 0.606 0.460
Vitamins Riboflavin mg 0.210 0.235 0.178
Vitamins Niacin mg 7.478 8.375 6.356
Vitamins Vitamin B-6 mg 0.637 0.713 0.541
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.58 0.65 0.49
Vitamins Vitamin A, RAE µg 2 2 2
Vitamins Vitamin A, IU IU 8 9 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.12 0.09
Vitamins Vitamin D (D2 + D3) µg 0.9 1.0 0.8
Vitamins Vitamin D IU 35 39 30
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.486 5.024 3.813
Lipids Fatty acids, total monounsaturated g 5.410 6.059 4.599
Lipids Fatty acids, total polyunsaturated g 1.593 1.784 1.354
Lipids Fatty acids, total trans g 0.120 0.134 0.102
Lipids Cholesterol mg 67 75 57
Other Caffeine mg 0 0 0