United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10038, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 157 g
Proximates Water g 62.27 52.93 97.76
Proximates Energy kcal 209 178 328
Proximates Protein g 25.61 21.77 40.21
Proximates Total lipid (fat) g 11.06 9.40 17.36
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 24 20 38
Minerals Iron, Fe mg 0.79 0.67 1.24
Minerals Magnesium, Mg mg 25 21 39
Minerals Phosphorus, P mg 220 187 345
Minerals Potassium, K mg 344 292 540
Minerals Sodium, Na mg 55 47 86
Minerals Zinc, Zn mg 2.14 1.82 3.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.599 0.509 0.940
Vitamins Riboflavin mg 0.234 0.199 0.367
Vitamins Niacin mg 8.147 6.925 12.791
Vitamins Vitamin B-6 mg 0.669 0.569 1.050
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.59 0.50 0.93
Vitamins Vitamin A, RAE µg 2 2 3
Vitamins Vitamin A, IU IU 6 5 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.09 0.17
Vitamins Vitamin D (D2 + D3) µg 0.8 0.7 1.3
Vitamins Vitamin D IU 30 26 47
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.518 2.990 5.523
Lipids Fatty acids, total monounsaturated g 4.220 3.587 6.625
Lipids Fatty acids, total polyunsaturated g 1.359 1.155 2.134
Lipids Fatty acids, total trans g 0.107 0.091 0.168
Lipids Cholesterol mg 84 71 132
Other Caffeine mg 0 0 0