United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10030, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

chop 219 g
Proximates Water g 61.45 52.23 134.58
Proximates Energy kcal 231 196 506
Proximates Protein g 23.72 20.16 51.95
Proximates Total lipid (fat) g 14.35 12.20 31.43
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 56 48 123
Minerals Iron, Fe mg 0.87 0.74 1.91
Minerals Magnesium, Mg mg 20 17 44
Minerals Phosphorus, P mg 241 205 528
Minerals Potassium, K mg 315 268 690
Minerals Sodium, Na mg 74 63 162
Minerals Zinc, Zn mg 3.15 2.68 6.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.490 0.416 1.073
Vitamins Riboflavin mg 0.313 0.266 0.685
Vitamins Niacin mg 7.927 6.738 17.360
Vitamins Vitamin B-6 mg 0.489 0.416 1.071
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.66 0.56 1.45
Vitamins Vitamin A, RAE µg 4 3 9
Vitamins Vitamin A, IU IU 15 13 33
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.18 0.46
Vitamins Vitamin D (D2 + D3) µg 1.0 0.8 2.2
Vitamins Vitamin D IU 40 34 88
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.339 3.688 9.502
Lipids Fatty acids, total monounsaturated g 4.887 4.154 10.703
Lipids Fatty acids, total polyunsaturated g 1.894 1.610 4.148
Lipids Fatty acids, total trans g 0.066 0.056 0.145
Lipids Cholesterol mg 78 66 171
Other Caffeine mg 0 0 0