United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45327949, GMILLS CHEERIOS-CHOC CEREAL RTE, UNPREPARED, GTIN: 00016000261631
Based on the GS1 Global Data Synchronization Network, Powered by 1WorldSync
Food Group: Branded Food Products Database
Manufacturer GENERAL MILLS SALES INC.
heading Nutrient Unit
cup (27g) 27 g

Value per 100 g
Proximates Energy kcal 100 370
Proximates Protein g 3.00 11.11
Proximates Total lipid (fat) g 1.50 5.56
Proximates Carbohydrate, by difference g 21.00 77.78
Proximates Fiber, total dietary g 2.0 7.4
Proximates Sugars, total g 8.00 29.63
Minerals Calcium, Ca mg 100 370
Minerals Iron, Fe mg 4.50 16.67
Minerals Magnesium, Mg mg 24 89
Minerals Phosphorus, P mg 80 296
Minerals Potassium, K mg 125 463
Minerals Sodium, Na mg 150 556
Minerals Zinc, Zn mg 3.75 13.89
Vitamins Vitamin C, total ascorbic acid mg 6.0 22.2
Vitamins Thiamin mg 0.270 1.000
Vitamins Vitamin B-6 mg 0.500 1.852
Vitamins Vitamin B-12 µg 1.50 5.56
Vitamins Vitamin A, IU IU 500 1852
Vitamins Vitamin D IU 40 148
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.500 1.850
Lipids Fatty acids, total polyunsaturated g 0.500 1.850
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARAMEL COLOR, CANOLA OIL, UNSWEETENED CHOCOLATE, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. Date Available: 08/11/2017   Date Last Updated by Company: 08/10/2017