United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45327946, GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR, UNPREPARED, GTIN: 00016000359932
Based on the GS1 Global Data Synchronization Network, Powered by 1WorldSync
Food Group: Branded Food Products Database
Manufacturer GENERAL MILLS SALES INC.
heading Nutrient Unit
cup (30g) 30 g

Value per 100 g
Proximates Energy kcal 120 400
Proximates Protein g 3.00 10.00
Proximates Total lipid (fat) g 4.00 13.33
Proximates Carbohydrate, by difference g 21.00 70.00
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 8.00 26.67
Minerals Calcium, Ca mg 100 333
Minerals Iron, Fe mg 4.50 15.00
Minerals Magnesium, Mg mg 32 107
Minerals Phosphorus, P mg 80 267
Minerals Potassium, K mg 135 450
Minerals Sodium, Na mg 190 633
Minerals Zinc, Zn mg 3.75 12.50
Vitamins Vitamin C, total ascorbic acid mg 6.0 20.0
Vitamins Thiamin mg 0.300 1.000
Vitamins Riboflavin mg 0.425 1.417
Vitamins Vitamin B-6 mg 0.500 1.667
Vitamins Vitamin B-12 µg 1.50 5.00
Vitamins Vitamin A, IU IU 500 1667
Vitamins Vitamin D IU 40 133
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total monounsaturated g 1.500 5.000
Lipids Fatty acids, total polyunsaturated g 0.999 3.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN STARCH, CORN SYRUP, CANOLA OIL, SALT, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. Date Available: 08/11/2017   Date Last Updated by Company: 08/11/2017