United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10029, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

chop 206 g
Proximates Water g 57.32 48.72 118.08
Proximates Energy kcal 255 217 525
Proximates Protein g 26.54 22.56 54.67
Proximates Total lipid (fat) g 15.71 13.35 32.36
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 51 43 105
Minerals Iron, Fe mg 0.81 0.69 1.67
Minerals Magnesium, Mg mg 19 16 39
Minerals Phosphorus, P mg 213 181 439
Minerals Potassium, K mg 259 220 534
Minerals Sodium, Na mg 69 59 142
Minerals Zinc, Zn mg 3.11 2.64 6.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.486 0.413 1.001
Vitamins Riboflavin mg 0.316 0.269 0.651
Vitamins Niacin mg 7.381 6.274 15.205
Vitamins Vitamin B-6 mg 0.488 0.415 1.005
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.62 0.53 1.28
Vitamins Vitamin A, RAE µg 4 3 8
Vitamins Vitamin A, IU IU 13 11 27
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.17 0.41
Vitamins Vitamin D (D2 + D3) µg 1.0 0.8 2.1
Vitamins Vitamin D IU 39 33 80
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.487 3.814 9.243
Lipids Fatty acids, total monounsaturated g 5.067 4.307 10.438
Lipids Fatty acids, total polyunsaturated g 1.948 1.656 4.013
Lipids Fatty acids, total trans g 0.067 0.057 0.138
Lipids Cholesterol mg 86 73 177
Other Caffeine mg 0 0 0