United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  10026, Pork, fresh, loin, whole, separable lean only, cooked, broiled
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 28%   Refuse Description:   Bone 21%, separable fat 7%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 79 g
Proximates Water g 60.72 -- -- 51.61 47.97
Proximates Energy kcal 210 -- -- 178 166
Proximates Energy kJ 879 -- -- 747 694
Proximates Protein g 28.57 -- -- 24.28 22.57
Proximates Total lipid (fat) g 9.80 -- -- 8.33 7.74
Proximates Ash g 1.40 -- -- 1.19 1.11
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 17 -- -- 14 13
Minerals Iron, Fe mg 0.91 -- -- 0.77 0.72
Minerals Magnesium, Mg mg 29 -- -- 25 23
Minerals Phosphorus, P mg 253 -- -- 215 200
Minerals Potassium, K mg 438 -- -- 372 346
Minerals Sodium, Na mg 64 -- -- 54 51
Minerals Zinc, Zn mg 2.48 -- -- 2.11 1.96
Minerals Copper, Cu mg 0.075 -- -- 0.064 0.059
Minerals Manganese, Mn mg 0.009 -- -- 0.008 0.007
Minerals Selenium, Se µg 48.2 -- -- 41.0 38.1
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 0.6 0.6
Vitamins Thiamin mg 0.923 -- -- 0.785 0.729
Vitamins Riboflavin mg 0.338 -- -- 0.287 0.267
Vitamins Niacin mg 5.243 -- -- 4.457 4.142
Vitamins Pantothenic acid mg 0.729 -- -- 0.620 0.576
Vitamins Vitamin B-6 mg 0.492 -- -- 0.418 0.389
Vitamins Folate, total µg 6 -- -- 5 5
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 -- -- 5 5
Vitamins Folate, DFE µg 6 -- -- 5 5
Vitamins Choline, total mg 98.2 -- -- 83.5 77.6
Vitamins Betaine mg 3.8 -- -- 3.2 3.0
Vitamins Vitamin B-12 µg 0.72 -- -- 0.61 0.57
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 2
Vitamins Retinol µg 2 -- -- 2 2
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 7 -- -- 6 6
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0.23 0.21
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.9 -- -- 0.8 0.7
Vitamins Vitamin D3 (cholecalciferol) µg 0.9 -- -- 0.8 0.7
Vitamins Vitamin D IU 37 -- -- 31 29
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 3.640 -- -- 3.094 2.876
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.010 -- -- 0.009 0.008
Lipids 12:0 g 0.010 -- -- 0.009 0.008
Lipids 14:0 g 0.130 -- -- 0.111 0.103
Lipids 16:0 g 2.250 -- -- 1.913 1.778
Lipids 18:0 g 1.180 -- -- 1.003 0.932
Lipids Fatty acids, total monounsaturated g 4.450 -- -- 3.783 3.516
Lipids 16:1 undifferentiated g 0.320 -- -- 0.272 0.253
Lipids 18:1 undifferentiated g 4.000 -- -- 3.400 3.160
Lipids 20:1 g 0.090 -- -- 0.076 0.071
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.770 -- -- 0.655 0.608
Lipids 18:2 undifferentiated g 0.680 -- -- 0.578 0.537
Lipids 18:3 undifferentiated g 0.020 -- -- 0.017 0.016
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.040 -- -- 0.034 0.032
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 79 -- -- 67 62
Amino Acids Tryptophan g 0.363 -- -- 0.309 0.287
Amino Acids Threonine g 1.305 -- -- 1.109 1.031
Amino Acids Isoleucine g 1.338 -- -- 1.137 1.057
Amino Acids Leucine g 2.292 -- -- 1.948 1.811
Amino Acids Lysine g 2.569 -- -- 2.184 2.030
Amino Acids Methionine g 0.756 -- -- 0.643 0.597
Amino Acids Cystine g 0.364 -- -- 0.309 0.288
Amino Acids Phenylalanine g 1.140 -- -- 0.969 0.901
Amino Acids Tyrosine g 0.995 -- -- 0.846 0.786
Amino Acids Valine g 1.550 -- -- 1.317 1.224
Amino Acids Arginine g 1.776 -- -- 1.510 1.403
Amino Acids Histidine g 1.141 -- -- 0.970 0.901
Amino Acids Alanine g 1.664 -- -- 1.414 1.315
Amino Acids Aspartic acid g 2.650 -- -- 2.252 2.094
Amino Acids Glutamic acid g 4.472 -- -- 3.801 3.533
Amino Acids Glycine g 1.357 -- -- 1.153 1.072
Amino Acids Proline g 1.148 -- -- 0.976 0.907
Amino Acids Serine g 1.180 -- -- 1.003 0.932
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0031 LOIN