United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  25026, Popcorn, microwave, regular (butter) flavor, made with palm oil
heading Nutrient Unit
Value per 100 g

cup 7.9 g

bag 87 g
Proximates Water g 0.90 0.07 0.78
Proximates Energy kcal 535 42 465
Proximates Protein g 8.38 0.66 7.29
Proximates Total lipid (fat) g 30.22 2.39 26.29
Proximates Carbohydrate, by difference g 57.26 4.52 49.82
Proximates Fiber, total dietary g 10.0 0.8 8.7
Proximates Sugars, total g 0.30 0.02 0.26
Minerals Calcium, Ca mg 23 2 20
Minerals Iron, Fe mg 2.06 0.16 1.79
Minerals Magnesium, Mg mg 110 9 96
Minerals Phosphorus, P mg 275 22 239
Minerals Potassium, K mg 393 31 342
Minerals Sodium, Na mg 763 60 664
Minerals Zinc, Zn mg 2.32 0.18 2.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.047 0.004 0.041
Vitamins Riboflavin mg 0.060 0.005 0.052
Vitamins Niacin mg 1.615 0.128 1.405
Vitamins Vitamin B-6 mg 0.310 0.024 0.270
Vitamins Folate, DFE µg 15 1 13
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 9 1 8
Vitamins Vitamin A, IU IU 182 14 158
Vitamins Vitamin E (alpha-tocopherol) mg 2.91 0.23 2.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.3 0.3 3.7
Lipids Fatty acids, total saturated g 14.598 1.153 12.700
Lipids Fatty acids, total monounsaturated g 10.538 0.833 9.168
Lipids Fatty acids, total polyunsaturated g 4.124 0.326 3.588
Lipids Fatty acids, total trans g 0.853 0.067 0.742
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0