United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25023, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
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heading Nutrient Unit
Value per 100 g
oz 28.35 g
Proximates Water g 2.50 0.71
Proximates Energy kcal 491 139
Proximates Protein g 8.08 2.29
Proximates Total lipid (fat) g 22.22 6.30
Proximates Carbohydrate, by difference g 64.70 18.34
Proximates Fiber, total dietary g 8.1 2.3
Proximates Sugars, total g 7.05 2.00
Minerals Calcium, Ca mg 41 12
Minerals Iron, Fe mg 1.41 0.40
Minerals Magnesium, Mg mg 61 17
Minerals Phosphorus, P mg 245 69
Minerals Potassium, K mg 238 67
Minerals Sodium, Na mg 705 200
Minerals Zinc, Zn mg 1.34 0.38
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.3
Vitamins Thiamin mg 0.169 0.048
Vitamins Riboflavin mg 0.120 0.034
Vitamins Niacin mg 1.975 0.560
Vitamins Vitamin B-6 mg 0.269 0.076
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 22 6
Vitamins Vitamin A, IU IU 222 63
Lipids Fatty acids, total saturated g 2.892 0.820
Lipids Fatty acids, total monounsaturated g 12.557 3.560
Lipids Fatty acids, total polyunsaturated g 6.631 1.880
Lipids Fatty acids, total trans g 0.176 0.050
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0