United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10022, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 87 g
Proximates Water g 57.87 49.19 50.35
Proximates Energy kcal 242 206 211
Proximates Protein g 27.32 23.22 23.77
Proximates Total lipid (fat) g 13.92 11.83 12.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 17
Minerals Iron, Fe mg 0.87 0.74 0.76
Minerals Magnesium, Mg mg 28 24 24
Minerals Phosphorus, P mg 246 209 214
Minerals Potassium, K mg 423 360 368
Minerals Sodium, Na mg 62 53 54
Minerals Zinc, Zn mg 2.39 2.03 2.08
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.5 0.5
Vitamins Thiamin mg 0.877 0.745 0.763
Vitamins Riboflavin mg 0.321 0.273 0.279
Vitamins Niacin mg 5.037 4.281 4.382
Vitamins Vitamin B-6 mg 0.464 0.394 0.404
Vitamins Folate, DFE µg 5 4 4
Vitamins Vitamin B-12 µg 0.70 0.59 0.61
Vitamins Vitamin A, RAE µg 2 2 2
Vitamins Vitamin A, IU IU 7 6 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.25 0.25
Vitamins Vitamin D (D2 + D3) µg 1.3 1.1 1.1
Vitamins Vitamin D IU 53 45 46
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 5.230 4.446 4.550
Lipids Fatty acids, total monounsaturated g 6.190 5.261 5.385
Lipids Fatty acids, total polyunsaturated g 1.200 1.020 1.044
Lipids Cholesterol mg 80 68 70
Other Caffeine mg 0 0 0