United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  10022, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 21%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 87 g
Proximates Water g 57.87 -- -- 49.19 50.35
Proximates Energy kcal 242 -- -- 206 211
Proximates Energy kJ 1013 -- -- 861 881
Proximates Protein g 27.32 -- -- 23.22 23.77
Proximates Total lipid (fat) g 13.92 -- -- 11.83 12.11
Proximates Ash g 1.35 -- -- 1.15 1.17
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 19 -- -- 16 17
Minerals Iron, Fe mg 0.87 -- -- 0.74 0.76
Minerals Magnesium, Mg mg 28 -- -- 24 24
Minerals Phosphorus, P mg 246 -- -- 209 214
Minerals Potassium, K mg 423 -- -- 360 368
Minerals Sodium, Na mg 62 -- -- 53 54
Minerals Zinc, Zn mg 2.39 -- -- 2.03 2.08
Minerals Copper, Cu mg 0.073 -- -- 0.062 0.064
Minerals Manganese, Mn mg 0.009 -- -- 0.008 0.008
Minerals Selenium, Se µg 45.3 -- -- 38.5 39.4
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 0.5 0.5
Vitamins Thiamin mg 0.877 -- -- 0.745 0.763
Vitamins Riboflavin mg 0.321 -- -- 0.273 0.279
Vitamins Niacin mg 5.037 -- -- 4.281 4.382
Vitamins Pantothenic acid mg 0.698 -- -- 0.593 0.607
Vitamins Vitamin B-6 mg 0.464 -- -- 0.394 0.404
Vitamins Folate, total µg 5 -- -- 4 4
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 4
Vitamins Folate, DFE µg 5 -- -- 4 4
Vitamins Choline, total mg 93.9 -- -- 79.8 81.7
Vitamins Betaine mg 3.6 -- -- 3.1 3.1
Vitamins Vitamin B-12 µg 0.70 -- -- 0.59 0.61
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 2
Vitamins Retinol µg 2 -- -- 2 2
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 7 -- -- 6 6
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0.25 0.25
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.3 -- -- 1.1 1.1
Vitamins Vitamin D3 (cholecalciferol) µg 1.3 -- -- 1.1 1.1
Vitamins Vitamin D IU 53 -- -- 45 46
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 5.230 -- -- 4.446 4.550
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.010 -- -- 0.009 0.009
Lipids 12:0 g 0.010 -- -- 0.009 0.009
Lipids 14:0 g 0.180 -- -- 0.153 0.157
Lipids 16:0 g 3.210 -- -- 2.729 2.793
Lipids 18:0 g 1.710 -- -- 1.454 1.488
Lipids Fatty acids, total monounsaturated g 6.190 -- -- 5.261 5.385
Lipids 16:1 undifferentiated g 0.420 -- -- 0.357 0.365
Lipids 18:1 undifferentiated g 5.600 -- -- 4.760 4.872
Lipids 20:1 g 0.110 -- -- 0.093 0.096
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.200 -- -- 1.020 1.044
Lipids 18:2 undifferentiated g 1.070 -- -- 0.909 0.931
Lipids 18:3 undifferentiated g 0.040 -- -- 0.034 0.035
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.050 -- -- 0.043 0.044
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 80 -- -- 68 70
Amino Acids Tryptophan g 0.338 -- -- 0.287 0.294
Amino Acids Threonine g 1.234 -- -- 1.049 1.074
Amino Acids Isoleucine g 1.260 -- -- 1.071 1.096
Amino Acids Leucine g 2.177 -- -- 1.850 1.894
Amino Acids Lysine g 2.446 -- -- 2.079 2.128
Amino Acids Methionine g 0.712 -- -- 0.605 0.619
Amino Acids Cystine g 0.344 -- -- 0.292 0.299
Amino Acids Phenylalanine g 1.086 -- -- 0.923 0.945
Amino Acids Tyrosine g 0.936 -- -- 0.796 0.814
Amino Acids Valine g 1.473 -- -- 1.252 1.282
Amino Acids Arginine g 1.723 -- -- 1.465 1.499
Amino Acids Histidine g 1.067 -- -- 0.907 0.928
Amino Acids Alanine g 1.603 -- -- 1.363 1.395
Amino Acids Aspartic acid g 2.512 -- -- 2.135 2.185
Amino Acids Glutamic acid g 4.215 -- -- 3.583 3.667
Amino Acids Glycine g 1.409 -- -- 1.198 1.226
Amino Acids Proline g 1.158 -- -- 0.984 1.007
Amino Acids Serine g 1.128 -- -- 0.959 0.981
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0031 LOIN