United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  25014, Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
heading Nutrient Unit
Value per 100 g

cup 7.9 g

bag 87 g
Proximates Water g 0.34 0.03 0.30
Proximates Energy kcal 557 44 485
Proximates Protein g 7.50 0.59 6.53
Proximates Total lipid (fat) g 34.02 2.69 29.60
Proximates Carbohydrate, by difference g 55.16 4.36 47.99
Proximates Fiber, total dietary g 10.0 0.8 8.7
Proximates Sugars, total g 0.55 0.04 0.48
Minerals Calcium, Ca mg 20 2 17
Minerals Iron, Fe mg 1.85 0.15 1.61
Minerals Magnesium, Mg mg 94 7 82
Minerals Phosphorus, P mg 251 20 218
Minerals Potassium, K mg 240 19 209
Minerals Sodium, Na mg 764 60 665
Minerals Zinc, Zn mg 2.16 0.17 1.88
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.1
Vitamins Thiamin mg 0.032 0.003 0.028
Vitamins Riboflavin mg 0.046 0.004 0.040
Vitamins Niacin mg 1.432 0.113 1.246
Vitamins Vitamin B-6 mg 0.282 0.022 0.245
Vitamins Folate, DFE µg 15 1 13
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 22 2 19
Vitamins Vitamin A, IU IU 223 18 194
Vitamins Vitamin E (alpha-tocopherol) mg 2.62 0.21 2.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 0.3 3.0
Lipids Fatty acids, total saturated g 7.216 0.570 6.278
Lipids Fatty acids, total monounsaturated g 21.143 1.670 18.394
Lipids Fatty acids, total polyunsaturated g 2.392 0.189 2.081
Lipids Fatty acids, total trans g 9.802 0.774 8.528
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0