United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  10021, Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 21%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89 g
Proximates Water g 58.27 -- -- 49.53 51.86
Proximates Energy kcal 239 -- -- 203 213
Proximates Energy kJ 1000 -- -- 850 890
Proximates Protein g 27.23 -- -- 23.15 24.23
Proximates Total lipid (fat) g 13.62 -- -- 11.58 12.12
Proximates Ash g 1.35 -- -- 1.15 1.20
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 21 -- -- 18 19
Minerals Iron, Fe mg 1.07 -- -- 0.91 0.95
Minerals Magnesium, Mg mg 19 -- -- 16 17
Minerals Phosphorus, P mg 181 -- -- 154 161
Minerals Potassium, K mg 374 -- -- 318 333
Minerals Sodium, Na mg 48 -- -- 41 43
Minerals Zinc, Zn mg 2.38 -- -- 2.02 2.12
Minerals Copper, Cu mg 0.077 -- -- 0.065 0.069
Minerals Manganese, Mn mg 0.012 -- -- 0.010 0.011
Minerals Selenium, Se µg 45.3 -- -- 38.5 40.3
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 0.5 0.5
Vitamins Thiamin mg 0.632 -- -- 0.537 0.562
Vitamins Riboflavin mg 0.254 -- -- 0.216 0.226
Vitamins Niacin mg 4.419 -- -- 3.756 3.933
Vitamins Pantothenic acid mg 0.648 -- -- 0.551 0.577
Vitamins Vitamin B-6 mg 0.366 -- -- 0.311 0.326
Vitamins Folate, total µg 3 -- -- 3 3
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 3 3
Vitamins Folate, DFE µg 3 -- -- 3 3
Vitamins Choline, total mg 93.6 -- -- 79.6 83.3
Vitamins Betaine mg 3.6 -- -- 3.1 3.2
Vitamins Vitamin B-12 µg 0.54 -- -- 0.46 0.48
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 2
Vitamins Retinol µg 2 -- -- 2 2
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 7 -- -- 6 6
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0.20 0.21
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 1.0 1.1
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 -- -- 1.0 1.1
Vitamins Vitamin D IU 47 -- -- 40 42
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 5.110 -- -- 4.344 4.548
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.010 -- -- 0.009 0.009
Lipids 12:0 g 0.010 -- -- 0.009 0.009
Lipids 14:0 g 0.180 -- -- 0.153 0.160
Lipids 16:0 g 3.140 -- -- 2.669 2.795
Lipids 18:0 g 1.670 -- -- 1.419 1.486
Lipids Fatty acids, total monounsaturated g 6.060 -- -- 5.151 5.393
Lipids 16:1 undifferentiated g 0.420 -- -- 0.357 0.374
Lipids 18:1 undifferentiated g 5.480 -- -- 4.658 4.877
Lipids 20:1 g 0.110 -- -- 0.093 0.098
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.170 -- -- 0.994 1.041
Lipids 18:2 undifferentiated g 1.040 -- -- 0.884 0.926
Lipids 18:3 undifferentiated g 0.040 -- -- 0.034 0.036
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.040 -- -- 0.034 0.036
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 80 -- -- 68 71
Amino Acids Tryptophan g 0.336 -- -- 0.286 0.299
Amino Acids Threonine g 1.229 -- -- 1.045 1.094
Amino Acids Isoleucine g 1.254 -- -- 1.066 1.116
Amino Acids Leucine g 2.168 -- -- 1.843 1.930
Amino Acids Lysine g 2.436 -- -- 2.071 2.168
Amino Acids Methionine g 0.708 -- -- 0.602 0.630
Amino Acids Cystine g 0.343 -- -- 0.292 0.305
Amino Acids Phenylalanine g 1.082 -- -- 0.920 0.963
Amino Acids Tyrosine g 0.931 -- -- 0.791 0.829
Amino Acids Valine g 1.467 -- -- 1.247 1.306
Amino Acids Arginine g 1.719 -- -- 1.461 1.530
Amino Acids Histidine g 1.061 -- -- 0.902 0.944
Amino Acids Alanine g 1.598 -- -- 1.358 1.422
Amino Acids Aspartic acid g 2.501 -- -- 2.126 2.226
Amino Acids Glutamic acid g 4.195 -- -- 3.566 3.734
Amino Acids Glycine g 1.413 -- -- 1.201 1.258
Amino Acids Proline g 1.159 -- -- 0.985 1.032
Amino Acids Serine g 1.124 -- -- 0.955 1.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0019 BRAISED
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0031 LOIN