United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25000, Snacks, popcorn, microwave, 94% fat free
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 4.22 1.20
Proximates Energy kcal 402 114
Proximates Protein g 10.72 3.04
Proximates Total lipid (fat) g 6.10 1.73
Proximates Carbohydrate, by difference g 76.04 21.56
Proximates Fiber, total dietary g 13.6 3.9
Proximates Sugars, total g 0.65 0.18
Minerals Calcium, Ca mg 14 4
Minerals Iron, Fe mg 2.87 0.81
Minerals Magnesium, Mg mg 124 35
Minerals Phosphorus, P mg 304 86
Minerals Potassium, K mg 284 81
Minerals Sodium, Na mg 571 162
Minerals Zinc, Zn mg 2.80 0.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.070 0.020
Vitamins Riboflavin mg 0.151 0.043
Vitamins Niacin mg 2.099 0.595
Vitamins Vitamin B-6 mg 0.210 0.060
Vitamins Folate, DFE µg 18 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 13 4
Vitamins Vitamin A, IU IU 264 75
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 0.3
Lipids Fatty acids, total saturated g 1.184 0.336
Lipids Fatty acids, total monounsaturated g 2.767 0.784
Lipids Fatty acids, total polyunsaturated g 2.216 0.628
Lipids Fatty acids, total trans g 0.885 0.251
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0