United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01306, Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
heading Nutrient Unit
Value per 100 g
Proximates Water g 43.85
Proximates Energy kcal 265
Proximates Protein g 5.33
Proximates Total lipid (fat) g 9.33
Proximates Carbohydrate, by difference g 40.01
Proximates Fiber, total dietary g 9.3
Proximates Sugars, total g 10.67
Minerals Calcium, Ca mg 133
Minerals Iron, Fe mg 0.48
Minerals Magnesium, Mg mg 65
Minerals Phosphorus, P mg 143
Minerals Potassium, K mg 213
Minerals Sodium, Na mg 113
Minerals Zinc, Zn mg 1.06
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.182
Vitamins Riboflavin mg 0.200
Vitamins Niacin mg 3.528
Vitamins Vitamin B-6 mg 0.093
Vitamins Folate, DFE µg 17
Vitamins Vitamin B-12 µg 0.07
Vitamins Vitamin A, RAE µg 26
Vitamins Vitamin A, IU IU 89
Vitamins Vitamin E (alpha-tocopherol) mg 0.70
Vitamins Vitamin D (D2 + D3) µg 0.2
Vitamins Vitamin D IU 8
Vitamins Vitamin K (phylloquinone) µg 0.7
Lipids Fatty acids, total saturated g 6.598
Lipids Fatty acids, total monounsaturated g 1.061
Lipids Fatty acids, total polyunsaturated g 0.434
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 7
Other Caffeine mg 3