United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01305, Milk, chocolate, lowfat, reduced sugar
heading Nutrient Unit
Value per 100 g
Proximates Water g 87.09
Proximates Energy kcal 54
Proximates Protein g 3.43
Proximates Total lipid (fat) g 1.04
Proximates Carbohydrate, by difference g 7.68
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 7.29
Minerals Calcium, Ca mg 122
Minerals Iron, Fe mg 0.16
Minerals Magnesium, Mg mg 13
Minerals Phosphorus, P mg 98
Minerals Potassium, K mg 168
Minerals Sodium, Na mg 66
Minerals Zinc, Zn mg 0.46
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.035
Vitamins Riboflavin mg 0.225
Vitamins Niacin mg 0.122
Vitamins Vitamin B-6 mg 0.050
Vitamins Folate, DFE µg 5
Vitamins Vitamin B-12 µg 0.20
Vitamins Vitamin A, RAE µg 96
Vitamins Vitamin A, IU IU 319
Vitamins Vitamin E (alpha-tocopherol) mg 0.00
Vitamins Vitamin D (D2 + D3) µg 1.5
Vitamins Vitamin D IU 60
Vitamins Vitamin K (phylloquinone) µg 0.1
Lipids Fatty acids, total saturated g 0.616
Lipids Fatty acids, total monounsaturated g 0.290
Lipids Fatty acids, total polyunsaturated g 0.054
Lipids Fatty acids, total trans g 0.036
Lipids Cholesterol mg 5
Other Caffeine mg 0