United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  01305, Milk, chocolate, lowfat, reduced sugar
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water 1 g 87.09 9 0.050
Proximates Energy kcal 57 1 --
Proximates Energy kJ 237 -- --
Proximates Protein 1 g 3.43 9 0.060
Proximates Total lipid (fat) 1 g 1.04 9 0.020
Proximates Ash 1 g 0.76 9 0.040
Proximates Carbohydrate, by difference g 7.68 -- --
Proximates Fiber, total dietary g 0.0 1 --
Proximates Sugars, total g 7.29 1 --
Minerals Calcium, Ca 1 mg 122 9 1.000
Minerals Iron, Fe 1 mg 0.16 9 0.009
Minerals Magnesium, Mg 1 mg 13 9 0.000
Minerals Phosphorus, P 1 mg 98 9 1.000
Minerals Potassium, K 1 mg 168 9 3.000
Minerals Sodium, Na 1 mg 66 9 1.000
Minerals Zinc, Zn 1 mg 0.46 9 0.005
Minerals Copper, Cu 1 mg 0.018 9 0.001
Minerals Manganese, Mn 1 mg 0.021 9 0.001
Minerals Selenium, Se µg 1.9 -- --
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- --
Vitamins Thiamin 1 mg 0.035 6 0.002
Vitamins Riboflavin 1 mg 0.225 6 0.006
Vitamins Niacin 1 mg 0.122 6 0.003
Vitamins Pantothenic acid 1 mg 0.467 4 0.026
Vitamins Vitamin B-6 1 mg 0.050 6 0.004
Vitamins Folate, total µg 5 2 --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 5 -- --
Vitamins Folate, DFE µg 5 -- --
Vitamins Choline, total 1 mg 15.2 -- --
Vitamins Betaine 1 mg 0.7 1 --
Vitamins Vitamin B-12 1 µg 0.20 6 0.050
Vitamins Vitamin B-12, added µg 0.00 -- --
Vitamins Vitamin A, RAE µg 96 -- --
Vitamins Retinol 1 µg 96 2 --
Vitamins Carotene, beta µg 2 -- --
Vitamins Carotene, alpha µg 0 -- --
Vitamins Cryptoxanthin, beta µg 0 -- --
Vitamins Vitamin A, IU IU 321 -- --
Vitamins Lycopene µg 0 -- --
Vitamins Lutein + zeaxanthin µg 0 -- --
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 3 0.000
Vitamins Vitamin E, added mg 0.00 -- --
Vitamins Tocopherol, beta 1 mg 0.00 3 0.000
Vitamins Tocopherol, gamma 1 mg 0.00 3 0.000
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000
Vitamins Tocotrienol, alpha 1 mg 0.00 3 0.000
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000
Vitamins Vitamin D (D2 + D3) µg 1.5 2 --
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 --
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.5 2 --
Vitamins Vitamin D IU 60 -- --
Vitamins Vitamin K (phylloquinone) 1 µg 0.1 2 --
Lipids Fatty acids, total saturated g 0.616 -- --
Lipids 4:0 1 g 0.020 9 0.001
Lipids 6:0 1 g 0.014 9 0.000
Lipids 8:0 1 g 0.009 9 0.000
Lipids 10:0 1 g 0.025 9 0.001
Lipids 12:0 1 g 0.029 9 0.001
Lipids 14:0 1 g 0.099 9 0.003
Lipids 15:0 1 g 0.010 9 0.000
Lipids 16:0 1 g 0.278 9 0.008
Lipids 17:0 1 g 0.005 9 0.000
Lipids 18:0 1 g 0.122 9 0.003
Lipids 20:0 1 g 0.002 9 0.000
Lipids 22:0 1 g 0.001 9 0.000
Lipids 24:0 1 g 0.000 9 0.000
Lipids Fatty acids, total monounsaturated g 0.290 -- --
Lipids 14:1 1 g 0.010 9 0.000
Lipids 15:1 1 g 0.000 9 0.000
Lipids 16:1 undifferentiated 1 g 0.014 9 0.001
Lipids 16:1 c 1 g 0.012 9 0.001
Lipids 16:1 t 1 g 0.003 9 0.000
Lipids 17:1 1 g 0.002 9 0.000
Lipids 18:1 undifferentiated 1 g 0.260 9 0.006
Lipids 18:1 c 1 g 0.234 9 0.005
Lipids 18:1 t 1 g 0.026 9 0.001
Lipids 20:1 1 g 0.003 9 0.000
Lipids 22:1 undifferentiated 1 g 0.000 9 0.000
Lipids 22:1 c 1 g 0.000 9 0.000
Lipids 22:1 t 1 g 0.000 9 0.000
Lipids 24:1 c 1 g 0.000 9 0.000
Lipids Fatty acids, total polyunsaturated g 0.054 -- --
Lipids 18:2 undifferentiated 1 g 0.045 9 0.001
Lipids 18:2 n-6 c,c 1 g 0.032 9 0.001
Lipids 18:2 CLAs 1 g 0.005 9 0.000
Lipids 18:2 t not further defined 1 g 0.007 9 0.000
Lipids 18:3 undifferentiated 1 g 0.005 9 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.005 9 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 9 0.000
Lipids 18:3i 1 g 0.000 9 0.000
Lipids 18:4 1 g 0.000 9 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 9 0.000
Lipids 20:3 undifferentiated 1 g 0.002 9 0.000
Lipids 20:3 n-6 1 g 0.002 9 0.000
Lipids 20:4 undifferentiated 1 g 0.002 9 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 9 0.000
Lipids 22:4 1 g 0.000 9 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.001 9 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 9 0.000
Lipids Fatty acids, total trans g 0.036 -- --
Lipids Fatty acids, total trans-monoenoic g 0.029 -- --
Lipids Cholesterol 1 mg 5 6 0.000
Amino Acids Hydroxyproline 1 g 0.000 2 --
Other Alcohol, ethyl g 0.0 -- --
Other Caffeine 1 mg 0 4 0.000
Other Theobromine 1 mg 6 4 0.000

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18f , 2014  Beltsville MD