United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  10020, Pork, fresh, loin, whole, separable lean and fat, raw
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 22%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 117 g
Proximates Water g 66.92 -- -- 75.62 78.30
Proximates Energy kcal 198 -- -- 224 232
Proximates Energy kJ 828 -- -- 936 969
Proximates Protein g 19.74 -- -- 22.31 23.10
Proximates Total lipid (fat) g 12.58 -- -- 14.22 14.72
Proximates Ash g 0.96 -- -- 1.08 1.12
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 18 -- -- 20 21
Minerals Iron, Fe mg 0.79 -- -- 0.89 0.92
Minerals Magnesium, Mg mg 21 -- -- 24 25
Minerals Phosphorus, P mg 197 -- -- 223 230
Minerals Potassium, K mg 356 -- -- 402 417
Minerals Sodium, Na mg 50 -- -- 56 58
Minerals Zinc, Zn mg 1.74 -- -- 1.97 2.04
Minerals Copper, Cu mg 0.056 -- -- 0.063 0.066
Minerals Manganese, Mn mg 0.011 -- -- 0.012 0.013
Minerals Selenium, Se µg 33.2 -- -- 37.5 38.8
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 0.7 0.7
Vitamins Thiamin mg 0.901 -- -- 1.018 1.054
Vitamins Riboflavin mg 0.248 -- -- 0.280 0.290
Vitamins Niacin mg 4.580 -- -- 5.175 5.359
Vitamins Pantothenic acid mg 0.723 -- -- 0.817 0.846
Vitamins Vitamin B-6 mg 0.472 -- -- 0.533 0.552
Vitamins Folate, total µg 1 -- -- 1 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 1 1
Vitamins Folate, DFE µg 1 -- -- 1 1
Vitamins Choline, total mg 69.7 -- -- 78.8 81.5
Vitamins Betaine mg 3.2 -- -- 3.6 3.7
Vitamins Vitamin B-12 µg 0.53 -- -- 0.60 0.62
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 2
Vitamins Retinol µg 2 -- -- 2 2
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 7 -- -- 8 8
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0.24 0.25
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.04 -- -- 0.05 0.05
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.01 -- -- 0.01 0.01
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.6 0.6
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.6 0.6
Vitamins Vitamin D IU 21 -- -- 24 25
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 4.360 -- -- 4.927 5.101
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.010 -- -- 0.011 0.012
Lipids 12:0 g 0.010 -- -- 0.011 0.012
Lipids 14:0 g 0.160 -- -- 0.181 0.187
Lipids 16:0 g 2.720 -- -- 3.074 3.182
Lipids 18:0 g 1.420 -- -- 1.605 1.661
Lipids Fatty acids, total monounsaturated g 5.610 -- -- 6.339 6.564
Lipids 16:1 undifferentiated g 0.360 -- -- 0.407 0.421
Lipids 18:1 undifferentiated g 5.140 -- -- 5.808 6.014
Lipids 20:1 g 0.090 -- -- 0.102 0.105
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.340 -- -- 1.514 1.568
Lipids 18:2 undifferentiated g 1.110 -- -- 1.254 1.299
Lipids 18:3 undifferentiated g 0.090 -- -- 0.102 0.105
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.080 -- -- 0.090 0.094
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 63 -- -- 71 74
Amino Acids Tryptophan g 0.244 -- -- 0.276 0.285
Amino Acids Threonine g 0.891 -- -- 1.007 1.042
Amino Acids Isoleucine g 0.910 -- -- 1.028 1.065
Amino Acids Leucine g 1.572 -- -- 1.776 1.839
Amino Acids Lysine g 1.766 -- -- 1.996 2.066
Amino Acids Methionine g 0.514 -- -- 0.581 0.601
Amino Acids Cystine g 0.248 -- -- 0.280 0.290
Amino Acids Phenylalanine g 0.785 -- -- 0.887 0.918
Amino Acids Tyrosine g 0.676 -- -- 0.764 0.791
Amino Acids Valine g 1.064 -- -- 1.202 1.245
Amino Acids Arginine g 1.245 -- -- 1.407 1.457
Amino Acids Histidine g 0.770 -- -- 0.870 0.901
Amino Acids Alanine g 1.158 -- -- 1.309 1.355
Amino Acids Aspartic acid g 1.814 -- -- 2.050 2.122
Amino Acids Glutamic acid g 3.044 -- -- 3.440 3.561
Amino Acids Glycine g 1.019 -- -- 1.151 1.192
Amino Acids Proline g 0.838 -- -- 0.947 0.980
Amino Acids Serine g 0.815 -- -- 0.921 0.954
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0031 LOIN