United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  10019, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 27%   Refuse Description:   Connective tissue 7%, Bone 11%, Separable fat 9%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

roast 2,900 g
Proximates Water 1 g 65.28 6 0.770 55.49 1893.12
Proximates Energy kcal 175 -- -- 149 5075
Proximates Energy kJ 733 -- -- 623 21257
Proximates Protein 1 g 28.69 6 0.830 24.39 832.01
Proximates Total lipid (fat) 1 g 5.83 6 0.430 4.96 169.07
Proximates Ash 1 g 1.20 6 0.020 1.02 34.80
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 14 6 0.000 12 406
Minerals Iron, Fe 1 mg 0.92 6 0.050 0.78 26.68
Minerals Magnesium, Mg 1 mg 24 6 0.000 20 696
Minerals Phosphorus, P 1 mg 261 6 4.000 222 7569
Minerals Potassium, K 1 mg 376 6 5.000 320 10904
Minerals Sodium, Na 1 mg 84 6 4.000 71 2436
Minerals Zinc, Zn 1 mg 2.67 6 0.080 2.27 77.43
Minerals Copper, Cu 1 mg 0.123 6 0.004 0.105 3.567
Minerals Manganese, Mn 1 mg 0.019 6 0.002 0.016 0.551
Minerals Selenium, Se 1 µg 28.6 6 5.200 24.3 829.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.440 6 0.051 0.374 12.760
Vitamins Riboflavin 1 mg 0.373 6 0.021 0.317 10.817
Vitamins Niacin 1 mg 8.082 6 0.550 6.870 234.378
Vitamins Pantothenic acid 1 mg 0.877 6 0.069 0.745 25.433
Vitamins Vitamin B-6 1 mg 0.478 6 0.046 0.406 13.862
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 98.6 -- -- 83.8 2859.4
Vitamins Betaine mg 3.8 -- -- 3.2 110.2
Vitamins Vitamin B-12 1 µg 0.50 6 0.030 0.42 14.50
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 29
Vitamins Retinol µg 1 -- -- 1 29
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 4 -- -- 3 116
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.22 7.54
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.3 11.6
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.3 11.6
Vitamins Vitamin D IU 15 -- -- 13 435
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 1.837 -- -- 1.561 53.273
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 10:0 1 g 0.002 6 0.002 0.002 0.058
Lipids 12:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 14:0 1 g 0.060 6 0.009 0.051 1.740
Lipids 15:0 1 g 0.002 6 0.002 0.002 0.058
Lipids 16:0 1 g 1.140 6 0.129 0.969 33.060
Lipids 17:0 1 g 0.020 6 0.003 0.017 0.580
Lipids 18:0 1 g 0.608 6 0.067 0.517 17.632
Lipids 20:0 1 g 0.006 6 0.003 0.005 0.174
Lipids 22:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 2.482 -- -- 2.110 71.978
Lipids 14:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.126 6 0.023 0.107 3.654
Lipids 17:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 2.317 6 0.246 1.969 67.193
Lipids 18:1 c 1 g 2.283 6 0.252 1.941 66.207
Lipids 18:1 t 1 g 0.034 6 0.013 0.029 0.986
Lipids 20:1 1 g 0.039 6 0.004 0.033 1.131
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.130 -- -- 0.961 32.770
Lipids 18:2 undifferentiated 1 g 0.975 6 0.145 0.829 28.275
Lipids 18:2 n-6 c,c 1 g 0.971 6 0.143 0.825 28.159
Lipids 18:2 t not further defined 1 g 0.004 6 0.003 0.003 0.116
Lipids 18:3 undifferentiated 1 g 0.034 6 0.006 0.029 0.986
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.034 6 0.006 0.029 0.986
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.035 6 0.004 0.030 1.015
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.078 6 0.005 0.066 2.262
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.008 6 0.002 0.007 0.232
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.038 -- -- 0.032 1.102
Lipids Fatty acids, total trans-monoenoic g 0.034 -- -- 0.029 0.986
Lipids Cholesterol 1 mg 93 6 4.000 79 2697
Amino Acids Tryptophan 2, 3 g 0.341 -- -- 0.290 9.889
Amino Acids Threonine 2, 3 g 1.262 -- -- 1.073 36.598
Amino Acids Isoleucine 2, 3 g 1.358 -- -- 1.154 39.382
Amino Acids Leucine 2, 3 g 2.361 -- -- 2.007 68.469
Amino Acids Lysine 2, 3 g 2.551 -- -- 2.168 73.979
Amino Acids Methionine 2, 3 g 0.786 -- -- 0.668 22.794
Amino Acids Cystine 2, 3 g 0.323 -- -- 0.275 9.367
Amino Acids Phenylalanine 2, 3 g 1.192 -- -- 1.013 34.568
Amino Acids Tyrosine 2, 3 g 1.137 -- -- 0.966 32.973
Amino Acids Valine 2, 3 g 1.451 -- -- 1.233 42.079
Amino Acids Arginine 2, 3 g 1.849 -- -- 1.572 53.621
Amino Acids Histidine 2, 3 g 1.167 -- -- 0.992 33.843
Amino Acids Alanine 2, 3 g 1.643 -- -- 1.397 47.647
Amino Acids Aspartic acid 2, 3 g 2.683 -- -- 2.281 77.807
Amino Acids Glutamic acid 2, 3 g 4.383 -- -- 3.726 127.107
Amino Acids Glycine 2, 3 g 1.297 -- -- 1.102 37.613
Amino Acids Proline 2, 3 g 1.160 -- -- 0.986 33.640
Amino Acids Serine 2, 3 g 1.198 -- -- 1.018 34.742
Amino Acids Hydroxyproline g 0.100 -- -- 0.085 2.900
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0024 ROUND OR LEG (MEAT CUT)