United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10019, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 2,900 g
Proximates Water g 65.28 55.49 1893.12
Proximates Energy kcal 175 149 5075
Proximates Protein g 28.69 24.39 832.01
Proximates Total lipid (fat) g 5.83 4.96 169.07
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 406
Minerals Iron, Fe mg 0.92 0.78 26.68
Minerals Magnesium, Mg mg 24 20 696
Minerals Phosphorus, P mg 261 222 7569
Minerals Potassium, K mg 376 320 10904
Minerals Sodium, Na mg 84 71 2436
Minerals Zinc, Zn mg 2.67 2.27 77.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.440 0.374 12.760
Vitamins Riboflavin mg 0.373 0.317 10.817
Vitamins Niacin mg 8.082 6.870 234.378
Vitamins Vitamin B-6 mg 0.478 0.406 13.862
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.50 0.42 14.50
Vitamins Vitamin A, RAE µg 1 1 29
Vitamins Vitamin A, IU IU 4 3 116
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.22 7.54
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3 11.6
Vitamins Vitamin D IU 15 13 435
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.837 1.561 53.273
Lipids Fatty acids, total monounsaturated g 2.482 2.110 71.978
Lipids Fatty acids, total polyunsaturated g 1.130 0.961 32.770
Lipids Fatty acids, total trans g 0.038 0.032 1.102
Lipids Cholesterol mg 93 79 2697
Other Caffeine mg 0 0 0