United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  10018, Pork, fresh, leg (ham), shank half, separable lean only, raw
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 32%   Refuse Description:   Connective tissue 9%, Bone 13%, Separable fat 10%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

lb 453.6 g

roast 3,868 g
Proximates Water 1 g 74.88 6 0.180 84.61 339.66 2896.36
Proximates Energy kcal 119 -- -- 134 540 4603
Proximates Energy kJ 498 -- -- 563 2259 19263
Proximates Protein 1 g 21.66 6 0.150 24.48 98.25 837.81
Proximates Total lipid (fat) 1 g 2.95 6 0.120 3.33 13.38 114.11
Proximates Ash 1 g 1.11 6 0.010 1.25 5.03 42.93
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 12 6 0.000 14 54 464
Minerals Iron, Fe 1 mg 0.77 6 0.040 0.87 3.49 29.78
Minerals Magnesium, Mg 1 mg 21 6 0.000 24 95 812
Minerals Phosphorus, P 1 mg 224 6 4.000 253 1016 8664
Minerals Potassium, K 1 mg 329 6 3.000 372 1492 12726
Minerals Sodium, Na 1 mg 90 6 4.000 102 408 3481
Minerals Zinc, Zn 1 mg 2.25 6 0.080 2.54 10.21 87.03
Minerals Copper, Cu 1 mg 0.142 6 0.005 0.160 0.644 5.493
Minerals Manganese, Mn 1 mg 0.026 6 0.015 0.029 0.118 1.006
Minerals Selenium, Se 1 µg 21.3 6 4.500 24.1 96.6 823.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.522 6 0.075 0.590 2.368 20.191
Vitamins Riboflavin 1 mg 0.343 6 0.022 0.388 1.556 13.267
Vitamins Niacin 1 mg 6.273 6 0.420 7.088 28.454 242.640
Vitamins Pantothenic acid 1 mg 0.622 6 0.060 0.703 2.821 24.059
Vitamins Vitamin B-6 1 mg 0.531 6 0.033 0.600 2.409 20.539
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 74.4 -- -- 84.1 337.5 2877.8
Vitamins Betaine mg 2.9 -- -- 3.3 13.2 112.2
Vitamins Vitamin B-12 1 µg 0.51 6 0.050 0.58 2.31 19.73
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 3 14 116
Vitamins Retinol µg 3 -- -- 3 14 116
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 9 -- -- 10 41 348
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0.33 1.32 11.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.3 1.4 11.6
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.3 1.4 11.6
Vitamins Vitamin D IU 11 -- -- 12 50 425
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.917 -- -- 1.036 4.160 35.470
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.029 6 0.002 0.033 0.132 1.122
Lipids 15:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 16:0 1 g 0.583 6 0.038 0.659 2.644 22.550
Lipids 17:0 1 g 0.006 6 0.004 0.007 0.027 0.232
Lipids 18:0 1 g 0.299 6 0.022 0.338 1.356 11.565
Lipids 20:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.214 -- -- 1.372 5.507 46.958
Lipids 14:1 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.069 6 0.008 0.078 0.313 2.669
Lipids 17:1 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 1.125 6 0.093 1.271 5.103 43.515
Lipids 18:1 c 1 g 1.114 6 0.092 1.259 5.053 43.090
Lipids 18:1 t 1 g 0.011 6 0.004 0.012 0.050 0.425
Lipids 20:1 1 g 0.020 6 0.002 0.023 0.091 0.774
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.605 -- -- 0.684 2.744 23.401
Lipids 18:2 undifferentiated 1 g 0.503 6 0.054 0.568 2.282 19.456
Lipids 18:2 n-6 c,c 1 g 0.503 6 0.054 0.568 2.282 19.456
Lipids 18:2 t not further defined 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.014 6 0.003 0.016 0.064 0.542
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.014 6 0.003 0.016 0.064 0.542
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.018 6 0.002 0.020 0.082 0.696
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.067 6 0.004 0.076 0.304 2.592
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.003 6 0.002 0.003 0.014 0.116
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.011 -- -- 0.012 0.050 0.425
Lipids Fatty acids, total trans-monoenoic g 0.011 -- -- 0.012 0.050 0.425
Lipids Cholesterol 1 mg 66 6 2.000 75 299 2553
Amino Acids Tryptophan 2, 3 g 0.258 -- -- 0.292 1.170 9.979
Amino Acids Threonine 2, 3 g 0.952 -- -- 1.076 4.318 36.823
Amino Acids Isoleucine 2, 3 g 1.025 -- -- 1.158 4.649 39.647
Amino Acids Leucine 2, 3 g 1.782 -- -- 2.014 8.083 68.928
Amino Acids Lysine 2, 3 g 1.926 -- -- 2.176 8.736 74.498
Amino Acids Methionine 2, 3 g 0.594 -- -- 0.671 2.694 22.976
Amino Acids Cystine 2, 3 g 0.244 -- -- 0.276 1.107 9.438
Amino Acids Phenylalanine 2, 3 g 0.900 -- -- 1.017 4.082 34.812
Amino Acids Tyrosine 2, 3 g 0.858 -- -- 0.970 3.892 33.187
Amino Acids Valine 2, 3 g 1.095 -- -- 1.237 4.967 42.355
Amino Acids Arginine 2, 3 g 1.395 -- -- 1.576 6.328 53.959
Amino Acids Histidine 2, 3 g 0.881 -- -- 0.996 3.996 34.077
Amino Acids Alanine 2, 3 g 1.240 -- -- 1.401 5.625 47.963
Amino Acids Aspartic acid 2, 3 g 2.026 -- -- 2.289 9.190 78.366
Amino Acids Glutamic acid 2, 3 g 3.308 -- -- 3.738 15.005 127.953
Amino Acids Glycine 2, 3 g 0.979 -- -- 1.106 4.441 37.868
Amino Acids Proline 2, 3 g 0.876 -- -- 0.990 3.974 33.884
Amino Acids Serine 2, 3 g 0.904 -- -- 1.022 4.101 34.967
Amino Acids Hydroxyproline g 0.076 -- -- 0.086 0.345 2.940
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0024 ROUND OR LEG (MEAT CUT)